Target 100 years

5 awesome keto smoothie recipes

5 Awesome Keto Smoothie Recipes

Since keto diet reduces carbohydrates, smoothies can be an excellent food substitute to achieve that goal. These 5 awesome Keto recipes can be

delicious, nutritious and enjoyable at the same time. They are easy to make and all the ingredients are easily available in the market.

Keto diet means drastically decreasing your carb intake instead, you can get most of your calories from fat. Ketogenic diet can help a person manage their weight, blood sugar and cholesterol levels.

So, here are 5 Awesome Keto Smoothie Recipes.

Number – 1

Chocolate Peanut Butter Smoothie

This is a perfect summer treat for you

5 Awesome Keto Smoothie Recipes
5 Awesome Keto Smoothie Recipes

Ingredients

  • 250 ml of unsweetened almond milk
  • 2 tablespoons of creamy peanut butter
  • 1 Tbsp of unsweetened cocoa powder
  • 1/4 cup cream
  • 200 grams of ice

Instructions

  • Combine the ingredients in a blender and blend until smooth.

Nutritional Information

Calories: 237kcal | Carbohydrates: 36g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 3mg | Sodium: 32mg | Fiber: 6g | Sugar: 19g

Number – 2

Lemon Cucumber Smoothie

It might sound a bit odd to you at first, but vegetables can make a great smoothie. It’s an outstanding detoxing drink and its easy to make

Lemon Cucumber Smoothie

Ingredients

  • 120 ml of water
  • 100 grams of ice
  • 150 grams of sliced cucumber
  • 20 grams of spinach
  • 30 ml of lemon juice
  • 15 grams of flax seeds

Instructions

  • Combine the ingredients in a blender and blend until smooth.

Nutritional Information

Serving: 1 smoothies Calories: 225 Carbohydrates: 52.2 g Protein: 5.2 g Fat: 3.9 g Saturated Fat: 3 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 79 mg Fiber: 7.9 g Sugar: 28 g

Number – 3

Chocolate Cauliflower Smoothie

The combination of cauliflower and chocolate might sound gross, but this is a tested recipe, and it has all the necessary ingredients to cut back on your carb and sugar needs

Ingredients

  • 250 ml of unsweetened almond or coconut milk
  • 100 grams of frozen cauliflower florets
  • 1.5 tablespoons of cocoa powder
  • 30 g of flax seeds
  • a pinch of sea salt

Instructions

  • Combine the ingredients in a blender and blend until smooth.

Nutritional Information

Serving: 1g | Calories: 478kcal | Carbohydrates: 68g | Protein: 12g | Fat: 24g | Saturated Fat: 6g| Sodium: 36mg | Potassium: 1084mg | Fiber: 12g | Sugar: 42g | Vitamin A: 75IU | Vitamin C: 58.5mg | Calcium: 242mg | Iron: 3mg

Number – 4

Coconut Kaju Smoothie

You’ll definitely want to sip this Coconut Cashew Smoothie on repeat all day long. If you love flavours like coconut, cashew, spinach and lime you’re going to love this extra thick and creamy, latte-inspired smoothie.

 

Ingredients

  • 240 ml of water
  • 150 ml of almond milk
  • 30 grams of raw cashews
  • 20 grams of spinach
  • 20 grams of shredded coconut
  • 30 ml of lime juice

Instructions

  • Combine the ingredients in a blender and blend until smooth.

Nutritional Information

Calories: 1333kcal | Carbohydrates: 33g | Protein: 193g | Fat: 43g | Saturated Fat: 16g | Cholesterol: 518mg | Sodium: 575mg | Potassium: 3181mg | Fiber: 3g | Sugar: 8g | Vitamin A: 30IU | Calcium: 164mg | Iron: 5.8mg

Number – 5

Keto Strawberry Vanilla Smoothie

A creamy, frothy keto vanilla strawberry milkshake recipe using only 4 ingredients and ready in 5 minutes. You won’t believe how easy you can make this keto smoothie at home, without using store-bought ice cream.

Ingredients

  • 1/2 cup fresh strawberries
  • 1/3 cup coconut milk
  • 2/3 cup water
  • 1/2 teaspoon vanilla extract

Instructions

  • Combine the ingredients in a blender and blend until smooth.
  • Serve Immediately

  • Serving Size: 1 smoothie Calories: 149 Fat: 11g Carbohydrates: 8g Fiber: 2g Protein: 6g

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Here are some products you might be interested in

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