Fitness

What will happen if you do water fasting for 30 days?

Our body needs water to function properly but not many...

Basic Understanding of Cardio and Resistance Exercises

What are Cardio and resistance exercises? Cardio Cardio exercise simply...

Importance and impact of exercise

It’s important to remember that we have evolved from our...

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At TARGET 100 YEARS we wish to find answer to LONGEVITY to the centre of health related discussions. We focus on 4 major areas Food, Mind, Fitness and Longevity and unfold how to become a fitter person and live longer.

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