10 Habits that are linked to Long Life
High calories intake and longevity are inversely correlated. Several papers published suggest that reducing about 10 to 50% of the calorie intake might increase your maximum lifespan.
Eat more Dry Fruits
Including Turmeric in your diet
Turmeric has been widely used in the asian cooking especially in india which consumer over 80% of the world’s turmeric. Majority of dishes in indian cuisine contain turmeric as one of the main ingredients.
Turmeric contains a bioactive compound called curcumin which is a proven antioxidant and an anti-inflammatory agent.
Curcumin results in greater inhibition of oxygen radicals which can be associated with lifespan extension. It is also linked to lowering the chances of heart problems.
Stay physically active
Make you feel good, and add years to your life. As little as 20 minutes of workout every day can do wonders for you.
Recent studies revealed that people who exercise every day have reduced the risk of premature death by up to 22%. Other papers suggest that doing high-intensity workouts reduces an additional 5% as compared to low to moderate-intensity workouts.
There are decades of research that can prove that smoking is linked to disease and early death. Some suggest that smoking can reduce your age by up to 10 years and 3 times more likely to increase getting any disease.
Reduce Alcohol intake
Heavy consumption of alcohol is directly linked to liver, heart, and pancreatic diseases. It is advised to reduce alcohol consumption to moderate levels.
It is recommended to limit your drink to 1 unit a day. Also, it should be kept in mind that there is no strong research to indicate any benefits of drinking alcohol.
Stay active in your Social Group
Several researchers have concluded that maintaining healthy in social circles can help you live longer by up to 50%. In fact, they have suggested, just by 3 social connections, can decrease the risk of early death by up to 200 %.
Healthy social links have positive changes in the heart, brain, hormonal function, and immune function.
It also helps you in reacting less negatively to stress and anxiety which further puts a positive effect on the lifespan.
Drink Coffee or Tea
Both of them are linked to decrease the risk of any chronic disease. For example, green tea contains polyphenols and catechins which decreases the risk of cancer, diabetes, and heart disease.
Similarly, coffee reduces the risk of type 2 Diabetes, Heart diseases, Alzheimer’s, Parkinson’s, etc. Just remember too much caffeine can lead to insomnia and anxiety. So, it’s better to limit coffee to 400mg a day.
Develop a Good Sleeping Pattern
Sleep is needed to maintain healthy cell functioning and to help the body heal.
For example, if you sleep less than 5 to 6 hrs every night you might have a 12% greater risk of early death. While sleeping more than 8 to 9 hours decreases your life span by 38%
Little sleep will promote inflammation and an increased risk of diabetes and heart disease. On the other hand, too much sleep can cause depression, low physical condition, and undiagnosed health conditions. Both of these conditions can negatively impact longevity.
Try the "Blue Zone" diet
It is a non-scientific term given to geographic regions that are home to the world’s oldest people. This term was used by author Dan Buettner, who was studying the areas of the world where people with remarkably long lives live.
In his book, he mentioned few areas like Okinawa in Japan, Icaria in Greece, Nicoya Peninsula in Costa Rica, Loma Linda in California, and Olgiastra in Italy. People living in these areas contain the most numbers of nonagenarians and centenarians.