Cheesy egg and Spinach
A HEALTHY AND A DELICIOUS OPTION. IS FAST EASY
Keto Chicken Curry
SEVERAL CHICKEN CURRY RECIPES CONTAIN HIGH CARB VEGETABLES THAT
Top 5 tips and tricks to slow your aging process!
Age is the number of years you have lived while aging is a process where the health function slowly goes to decline.
Moong Dal Chilla
It is a tasty and nutritious chilla made with
Food
"You are what you eat", this philosophy might not be correct all the time but you will feel by what you eat. Food can affect your mood and health for better or worse. Unravel some interesting facts, so you can stay informed about what you put inside your body.
Easy Peanut Butter Recipes for You!
Easy Peanut Butter Recipes: Butter is one of the...
Are Carbs Bad For us?
Our main aim is to convince you, we don’t...
Food Related Habits That are Harming Us
Critical diseases like cancer, Alzheimer’s, and chronic diseases like...
5 Common Food Items that are Making us Sick
Some of the most common food items that we...
Fitness
Health and Fitness goes hand in hand. Phrases like "Health is Wealth" and "Fitness is the Key" directly implies to the concept of a person's well being. This fitness section is solely dedicated to guide you to be more physically fit and be at your peak conditions
What will happen if you do water fasting for 30 days?
Our body needs water to function properly but not...
Basic Understanding of Cardio and Resistance Exercises
What are Cardio and resistance exercises? Cardio Cardio exercise...
Importance and impact of exercise
It’s important to remember that we have evolved from...
Mind
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
10 Ways to Reduce Stress
Everyone experiences stress to some degree in their daily...
Ayurveda philosophy, the best way to live a healthy life
Poor health is one of the most pertinent issues...
Longevity
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
Top 5 tips and tricks to slow your aging process!
Age is the number of years you have lived...
How to make vegan alternatives at home?
This article will cover instructions on how you can...
What are the proven benefits of being Vegan?
Benefits of being vegan include reducing weight and cholesterol,...
Top 10 Habits that are linked to Long Life!
10 Habits that are linked to Long Life Avoid...
Subscribe Newsletter
At TARGET 100 YEARS we wish to find answer to LONGEVITY to the centre of health related discussions. We focus on 4 major areas Food, Mind, Fitness and Longevity and unfold how to become a fitter person and live longer.
Target 100 Years | All Rights Reserved | © 2020 Target 100 Years.
0