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Critical diseases like cancer, Alzheimer’s, and chronic diseases like diabetes, thyroid, blood pressure, etc. are not simply caused by one big bad event in our life but are a result of daily habits

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It’s hard to undermine the importance of sunlight. . The Sun warms our seas, stirs our atmosphere, generates our weather patterns, and gives energy to the growing green plants that provide the food and oxygen for life on Earth. 

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India is the largest consumers of milk globally, consuming more than the entire European Union. Finding the best milk in Indian market is quite tough but we love to consume milk in distinct forms, be it directly or in sweets, ice-creams, etc.

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Importance and Impact of Exercise

Our bodies are designed and have evolved to be regularly active and it is important to understand the importance and impact of exercise.

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Cardio exercise simply means the rhythmic activity that raises your heart rate into higher heart rate zone, in this zone you’ll burn the most fat and calories

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Ayurveda philosophy, the best way to live a healthy life

 Why do we suffer from so many diseases and what is ayurveda’s way of health care of being physically healthy? What are we doing wrong? Let’s find out.

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