Best Ghee in India for Good Health
The research article published in “ResearchGate,” highlights the importance of inclusion of Ghee in the daily diet. Ghee is a saturated fat source, unique in its flavor, color, aroma, and nutritional profile. Also, there are several brands of Ghee available in the market made with different methods and ingredients. The ingredients and their contribution to the nutritional profile of the Ghee decide the overall quality of the Ghee. In this article, we have shortlisted the best Ghee in India which are made with A2 milk which is considered to be the best.
Why A2 Ghee is the best Ghee in India
The nutritional quality of the Ghee depends on the source of milk. The quality of milk is different in all breeds of cattle. The western cow breeds of produce A1 milk, and Indian cow breeds produce A2 milk. Milk contains a protein called “Casein.” A1 milk contains an A1 type of protein, and A2 milk contains an A2 type of protein. A1 and A2 milk, when ingested, produce a different response by the body. Several studies related A1 milk with Lactose Intolerance and even heart disease. So A2 milk is often regarded much better from health perspective. Accordingly, the Ghee made from A2 milk of Indian breeds such as Gir, Sahiwal, etc., is much healthier even as per Ayurveda.
TOP RATED PRODUCT
Back2Basics (Cholesterol-Free Ghee)
Back2Basics is a lactose-free, superfood alternative to everyday butter and cooking oils.
What we liked
Back2Basics provides great nutritional benefits because of zero cholesterol.
It is 100% naturally made from milk of purebred Gir cows.
Fodder used for cows is organically grown without the use of pesticides.
It is a lactose-free Ghee, therefore suitable for Lactose Intolerance.
What could be better
The method of making Ghee is not mentioned.
Bottomline
100% natural purebred Gir cow milk with A2 protein.
It comes Lactose-free, so it can be comfortably used by Lactose intolerant people and is reasonably priced.
Validity: Best before 24 months from the date of production.
Ingredients – Milk of purebred Gir Cows
Nutritional value (per 100 gm)
Energy – 899.4 kcal
Total fat – 98.9 g
Saturated fat – 63.2 g
Cholesterol – Nil
Trans-fat – 1.1 g
Protein – 0.08 g
Mono Unsaturated Fatty Acid – 28.9 g
Poly Unsaturated Fatty Acid – 3.36 g
Back2Basics is a 100% Natural Cow Ghee made from A2 protein milk of purebred Gir cows. It is healthier than other saturated fats. It contains medium-chain triglycerides (MCTs) that are easily digested and absorbed in the body, and also it helps in the digestion process.
Buyer’s reviews on Amazon –
Customer rating – Back2Basics 100% Natural Gir Cow A2 Ghee received 3.6 stars out of 5, with 42% of the customers had given a 5-star rating. Back2Basics ghee obtained 13 ratings.
Positive customer reviews
- Best in quality
- Best A2 Ghee available
- One must buy, won’t regret
Negative customer reviews
- Not light to digest
- The process of making ghee is not mentioned
TOP RATED PRODUCT
Amorearth (Organic grass-fed Cow’s Ghee)
Amorearth Ghee is made from Desi Gir Cow’s milk by ancient Indian traditional methods.
What we liked
Made using the ancient traditional method.
Zero artificial additives or colors.
Organically grown fodder for cows.
What could be better
The saturated fat content of the product is not mentioned.
It contains preservatives as given in its nutritional profile.
The ghee is comparatively more expensive.
Bottomline
High-quality Desi Gir Cow Ghee, made using the ancient traditional method.
Zero artificial additives and colors make it a premium choice for good health.
The traditional method of making Ghee justifies the comparatively higher price.
Validity: Best before 12 months of opening
Ingredients – Desi Gir Cow’s milk
Nutritional value (per 100 gm)
Energy – 897 kcal
Fat – 99.64 g
Moisture – 0.36 g
Protein – < 0.1 g
Sugar – < 0.4 g
Calcium – 25.311 mg
Iron – 0.336 mg
Cholesterol – 139.92 mg
Carbohydrates – < 0.1 g
Sodium – 15.440 mg
Potassium sorbate as Sorbic acid – < LOQ mg/Kg
Sodium Benzoate as Benzoic acid – < LOQ mg/Kg (LOQ – Limit of Quantitation)
Sulphur dioxide – <10 mg/kg
Sorbic acid and Benzoic acid are commonly used lipophilic (Molecules attracted to lipids and dissolve easily in lipids) acid food preservatives with varied benefits to the product.
Sulphur dioxide is used as an antioxidant and preservative traditionally. It is harmful to health when ingested even in higher dilution that can induce asthma in sensitive individuals.
Buyer’s reviews on Amazon-
Customer rating – Amorearth A2 Desi Gir Cow Cultured ghee received 4.2 stars out of 5, with 62% of the customers had given a 5-star rating. Amorearth Ghee obtained 322 ratings.
Positive customer reviews
- Pure Gir cow ghee
- Happy with the quality and is a genuine product
- Good quality product
Negative customer reviews
- Average taste and smell
- Claimed no preservatives but contained preservatives
- It is comparatively priced higher
- The flavor of the Ghee is not as expected
TOP RATED PRODUCT
GirOrganic (Chemical-Free Ghee)
GirOrganic A2 Pure Ghee is the purest form of Ghee extracted from nutritious A2 grade milk from healthy Gir cows.
What we liked
Made using bilona method.
Made from Gir cow’s A2 graded milk.
Chemical-free.
What could be better
The price comparatively higher than some of the other similar products.
Bottomline
GirOrganic is a pure A2 Gir Cow ghee made using the bilona method. It is a chemical-free ghee product that is a little expensive but worthy due to the traditional bilona method.
Validity: Best before 12 months from packaging.
Ingredients – Source of A2 Gir Cow milk
Nutritional value (per 100 gm)
Energy – 900 kcal
Total fat – 100 g
Saturated fat – 57.14 g
Trans-fat – 0 g
Cholesterol – 142.86 mg
Sodium – 0 mg
Total carbohydrates – 0 g
Dietary fiber – 0 g
Total sugar – 0 g
Protein – 0 g
Vitamin A – 414.29 mcg
Omega-6 – 1,514.29 mg
GirOrganic Ghee is 100% natural A2 milk of Gir Cow Ghee.
The health benefits of this ghee include; it helps in digestion, slows aging, reduces serum cholesterol, prevents heart blockage, treats asthma, cures migraine, and holistic development.
It is rich in Vitamin A, Omega-6 and Omega-9, Calcium, Iron, Magnesium, Butyric acid, beta-carotene.
Buyer’s reviews on Amazon–
Customer rating – GirOrganic A2 Pure Ghee received 4.3 stars out of 5, with 60% of the customers had given a 5-star rating. GirOrganic Ghee obtained 528 ratings.
Positive customer reviews
- It is pure A2 Ghee
- It is a little expensive but worthy
- Best quality ghee
Negative customer reviews
- Ghee is not grainy; it’s pasty
- Good Ghee but a little expensive
- It has a mild burnt flavor
TOP RATED PRODUCT
Yugmantra Organic foods (Best Sahiwal Cow Ghee)
Yugmantra Organic foods A2 Desi Sahiwal Cow’s Ghee is a handcrafted product through the traditional bilona method.
What we liked
Made through the traditional bilona method.
No hormone injections given to cows.
No preservatives, no artificial colors or flavors.
Fodder for cows grown with no pesticides and fertilizers at the farm.
What could be better
The content of saturated fat in the ghee is not mentioned.
Bottomline
The manufacturing process used A2 milk from naturally fed Desi Cows.
No use of preservatives, artificial colors and flavors in this Ghee make it a good option.
Even though it is a traditionally manufactured A2 Desi Cow Ghee, it costs at a lower price.
Price: Rs. 1,398/- per Litre
Validity: Best before 24 months from the date of packaging.
Ingredients- A2 Milk of Sahiwal Cow
Nutritional value (per 100gm)
Energy – 897 kcal
Carbohydrate – < 0.1 g
Fat – 99.64 g
Moisture – 0.36 g
Cholesterol – 154.40 mg
Protein – < 0.1 g
Sugar – < 0.4 g
Calcium – 253.11 mg
Iron – 3.36 mg
The Ghee manufactured from Yugmantra Organic foods is made from A2 Milk of Sahiwal cow.
It provides several health benefits: it can improve vision, soothes upset digestion, maintains a healthy heart, gets glowing skin, helps in soothing joint pain, helpful in weight management.
Buyer’s reviews on Amazon–
Customer rating – Yugmantra Organic foods A2 Desi Sahiwal Cow’s Ghee received 4.2 stars out of 5, with 55% of the customers had given a 5-star rating.
Yugmantra Organic foods ghee obtained 364 ratings.
Positive customer reviews
- Great flavor
- It is overall good
- Excellent quality at a competitive price
- Adds taste to food
Negative customer reviews
- Not satisfactory
- Quality is good but priced high
TOP RATED PRODUCT
Divya Kamdhenu (Lactose-Free Ghee)
Divya Kamdhenu ghee is made with the Vedic bilona (hand-churned) method.
What we liked
Made using bilona method.
Rich in antioxidants
Lactose-free
Made from A2 Gir cow milk
What could be better
Feed of the cows and if cows can freely move not mentioned.
Bottomline
100% naturally hand-churned, lactose-free, Gir Cow ghee can be well suited for Lactose intolerant people.
The quality is higher and priced equally due to the use of indigenous cow and Vedic bilona method.
Price: Rs. 2320/- per Litre
Storage Instructions: Store in a cool and dry place.
Validity: Best before 12 months from packaging.
Ingredients- Milkfat from cow’s milk
Nutritional value (per 100gm)
Energy – 898 kcal
Total fat – 99.8 g
Saturated fat – 71.5 g
Cholesterol – 157 mg
Mono Unsaturated Fatty Acid – 22.3 g
Poly Unsaturated Fatty Acid – 3.7 g
Trans-fat – 0 g
Protein – 0 g
Sugars – 0 g
Sodium – 0 mg
Vitamin A – 0.75 mg
Divya Kamdhenu is made from milk fat of A2 Desi Gir Cow.
It possesses many health benefits: it improves the immune system, boosts metabolism, good for pregnant ladies, slows down the aging process, helps grow children, good for bones and teeth structure, and naturally improves reproductive power.
It is a rich source of omega-3 and omega-9 with vitamins A, D, E and K, conjugated linoleic acid (CLA), antioxidants, and lactose-free.
Buyer’s reviews on Amazon:
Customer rating – Divya Kamdhenu A2 Desi Gir Cow Ghee received 4 stars out of 5,
51% of the customers had given a 5-star rating. Divya Kamdhenu ghee obtained 320 ratings.
Positive customer reviews
- Overall, it is the best
- Great taste, looks natural
- Original Ghee
- Product is worthy
Negative customer reviews
- Bought before with quality, but this batch of Ghee is not good as before
- The higher price may be due to the manufacturing process
TOP RATED PRODUCT
Vedic Ghee (100% Natural Gir Cow Ghee)
Vedic Ghee is prepared from the purest A2 Gir Cow’s milk.
What we liked
Made using traditional bilona method
Casein, lactose and gluten-free
Use of 100% pure grass-fed cows
Packed in glass bottles
No added preservatives
Provides lesser calories
What could be better
The ghee is reasonably priced higher.
Bottomline
The Ghee is made from 100% naturally fed Gir Cow’s milk with no preservatives and free from lactose and gluten.
Due to its quality in manufacturing, it is best suited for lactose intolerant and gluten intolerant individuals.
Price: Rs. 1,799/- per Litre
Usage instructions: Use Vedic Ghee for spreading, sauteing, and stir-frying. Add to your coffee or tea for delicious boosts.
Storage Instructions: Store in a cool, dry place and away from direct sunlight. Do not refrigerate.
Ingredients- 100% pure Ghee made from grass-fed Gir cow’s whole milk, and no added preservatives.
Nutritional value (per 100gm)
Energy – 857 Kcal
Total fat – 100 g
Saturated fat – 64.29 g
Cholesterol – 214.29 mg
Sodium – 0 mg
Total carbohydrates – 0 g
Protein – 0 g
Vitamin A – 785.71 mcg
Vedic Ghee is made from cultured curd, using the traditional wooden bilona method to churn the curd. It increases digestibility. It is light and granular, organic and has a rich aroma, and is packed in glass bottles.
It is high in medium-chain fatty acids (MCFAs) that provide sustained energy levels.
Buyer’s reviews from Amazon–
Customer rating – Vedic Ghee, A2 Gir Cow’s cultured Ghee received 4.3 stars out of 5, with 61% of the customers had given a 5-star rating. Vedic Ghee obtained 1,312 ratings.
Positive customer reviews
- Flavour is best in this Ghee out of all bilona ghees tried
- Taste is amazing
- It is a fresh and good product
- Excellent cow ghee
Negative customer reviews
- Price is higher due to its manufacturing quality
- The exceptional taste and flavor is not as bought before
TOP RATED PRODUCT
Vanalaya Organic (Low-Calorie Ghee)
Vanalaya Organic ghee is manufactured from 100% A2 Desi Gir Cow milk.
What we liked
Made from curd, not cream.
Prepared from traditional Ayurvedic churning process.
No chemicals or preservatives added.
Provides low calories.
What could be better
The nutritional profile of other nutrients, if given, would be beneficial.
Bottomline
Vanalaya Organic ghee is a quality assured product with no chemicals or preservatives added, made using traditional process making ghee, the preferable choice with the reasonably priced product.
Price: Rs. 1,975/- per Litre
Validity: Best before 12 months from the date of manufacture.
Ingredients- 100% Grass-fed Ghee
Nutritional value (per 100gm)
Energy – 717 Kcal
Total fat – 81 g
Saturated Fat -51 g
Cholesterol – 215 mg
Trans-fat – 0 g
Sodium – 11 mg
Total carbohydrate – 0 g
Dietary fiber – 0 g
Sugar – 0 g
Protein – 1 g
The Vanalaya Organic ghee is made from 100% A2 milk of grass-fed Desi cows.
It is a pure Desi cow ghee made by hand churning process.
The ghee helps to build immunity by increasing resistance to various infections and reduces terrible cholesterol.
Buyer’s reviews from Amazon–
Customer rating – Vanalaya Organic A2 Desi Gir Cow Ghee received 4.1 stars out of 5, with 55% of the customers had given a 5-star rating. Vanalaya Organic ghee obtained 787 ratings.
Positive customer reviews
- Nice and good product
- Pure organic
- Value for money
- It tastes like homemade Ghee
Negative customer reviews
- It tasted like homemade Ghee when bought before
- The taste is good, but the aroma is robust
TOP RATED PRODUCT
Bhumi Sutra (Low-Saturated Fat containing Ghee)
Bhumi Sutra ghee is a Gir cow A2 ghee made using the traditional bilona method.
What we liked
Made using traditional Vedic bilona method.
Provides low calories.
No chemicals or preservatives added.
What could be better
The nutritional profile of other nutrients, if given, would be beneficial.
Bottomline
Bhumi Sutra ghee is naturally produced using the Vedic bilona method with no chemicals and preservatives added.
The price is comparatively higher and can be a good choice for its quality.
Price: Rs. 2,396/- per Litre
Storage Instructions: Store in a cool, dry place away from sunlight. Permanently close the lid and refrigerate after opening.
Validity: Best before 12 months from date of manufacture.
Ingredients- 100% Gir Cow A2 Ghee, No chemicals or preservatives added.
Nutritional value (per 100gm)
Energy – 717 Kcal
Total fat – 81 g
Saturated Fat -51 g
Cholesterol – 215 mg
Trans-fat – 0 g
Sodium – 11 mg
Total carbohydrate – 0 g
Dietary fiber – 0 g
Sugar – 0 g
Protein – 1 g
Bhumi Sutra A2 Desi Gir Cow Ghee is made using the traditional Vedic bilona method from Gir cow milk.
The fat present in Ghee is medium-chain triglycerides (MCTs) that are easily digested and absorbed in the body.
Buyer’s reviews from Amazon–
Customer rating – Bhumi Sutra A2 Desi Gir Cow Ghee received 3.7 stars out of 5, with 57% of the customers had given a 5-star rating. Bhumi Sutra ghee obtained 20 ratings.
Positive customer reviews
Authentic product
Quality ghee
Value for money
Negative customer reviews
Good product but 1-year-old stock is delivered
It is very dilute, not heated well
TOP RATED PRODUCT
Umanac (100% Gir Cow Ghee)
Umanac Cow Ghee is made from hand-churned butter of free-range Gir cows.
What we liked
- Made using bilona method.
- Made from A2 milk of Gir cows.
What could be better
The product is comparatively high in price.
Bottomline
100% A2 Gir Cow ghee made using a hand-churning process makes the product good in quality.
The Ghee is comparatively and reasonably priced.
Price: Rs. 2,510/- per Litre
Usage instructions: Always use a dry spoon to remove.
Storage Instructions: Store in a cool and dry place away from direct sunlight. Keep the container airtight.
Validity: Best before 12 months from the date of packaging.
Ingredients- 100% clarified butter
Nutritional value (per 100gm)
Energy – 899.4 Kcal
Fat – 99.93 g
Cholesterol – 241.64 mg
Trans-fatty acid – < 0.01 g
Total carbohydrate – 0 g
Dietary fibre – < 0.50 g
Total protein – < 0.10 g
Calcium – < 0.50 mg
Iron – < 0.5 mg
Sodium – 0.64 mg
Vitamin A – 508.62 mcg
Mono Unsaturated Fatty Acid – 23.19 g
Poly Unsaturated Fatty Acid – 2.32 g
Umanac ghee is made using milk of the Gir cows and churning the curd of the milk using a wooden churner and then heating the butter to obtain ghee.
It is a rich blend of A2 protein along with other vitamins and minerals.
Buyer’s reviews from Amazon–
Customer rating – Umanac A2 Gir Cow Ghee received 4.1 stars out of 5, with 62% of the customers had given a 5-star rating. Umanac ghee obtained 34 ratings.
Positive customer reviews
- Healthy Ghee
- Nice flavor and aroma
- High protein and many advantageous Gir cow ghee.
Negative customer reviews
- The high price may be due to the way of the manufacturing process.
- Ghee is good, but the packaging was terrible. from
TOP RATED PRODUCT
Isha Vasyam (100% Traditional Ghee)
Isha Vasyam A2 Ghee Desi Gir Cow’s Ghee is hand-churned Ghee made by Vedic traditional method.
What we liked
Made using traditional bilona method.
It is made from curd and not cream.
What could be better
The product is comparatively expensive.
Bottomline
100% traditional made ghee from A2 Gir Cow Milk is a little expensive due to the traditional method used.
The ghee provides the best in its taste, smell and flavor.
Price: Rs. 3,420/- per Liter
Usage instructions: Always use a dry spoon to remove.
Storage Instructions: Store in a cool and dry place away from direct sunlight. Keep the container airtight.
Validity: Best before 12 months from the date of packaging.
Ingredients- Curd of A2 Gir cow milk
Nutritional value (per 100gm)
Energy – 889.67 kcal
Total fat – 98.11 g
Saturated fat – 65.66 g
Mono Unsaturated Fatty Acid – 28.4 g
Poly Unsaturated Fatty Acid – 1.8 g
Trans-fat – 2.19 g
Cholesterol – 251 mg
Carbohydrate – 1.35 g
Protein – 0.32 g
Vitamin A – 416.2 mcg
Vitamin D – 0.15 mcg
Calcium – 9.5 mg
Iron – 2 mg
Sodium – 3.33 mg
Isha Vasyam ghee is made using a curd of A2 Gir cow milk and is then hand-churned with a wooden churner by the bilona method.
It contains all essential ingredients required by our body.
Other health benefits include; it boosts metabolism, can be used as nasal drops, lowers bad cholesterol, suitable for pregnant ladies, slows down the aging process, and suitable for body massage of the newborn.
Buyer’s reviews from Amazon–
Customer rating – Isha Vasyam A2 Desi Gir Cow’s Vedic Traditional Grassfed Ghee (Pack of 2) received 4.1 stars out of 5, with 59% of the customers had given a 5-star rating. Isha Vasyam ghee obtained 421 ratings.
Positive customer reviews
- A worthy product for the cost
- The Ghee is pure
- The taste and smell is good
- Best Ghee in the world
- Very nice quality A2 ghee
Negative customer reviews
- Less grainy in texture
TOP RATED PRODUCT
Shree Radhey (100% Organic, Gluten-Free Ghee)
Shree Radhey A2 Gir Cow Ghee is authentically made by hand churning curd or bilona method.
What we liked
Made using bilona method.
Made from the curd of A2 Gir cow milk.
No preservatives, organic, no genetic engineering.
Gluten-free
What could be better
Labeled as low fat but the content of fat and cholesterol is more significant in comparison.
The price is reasonably costlier, which may be due to the manufacturing process.
Bottomline
100% traditionally made A2 Gir Cow ghee is free from preservatives and gluten, making the product comfortable for gluten intolerance.
It is entirely an organic product.
Price: Rs. 1,800 per Liter
Validity: Best before 12 months from manufacture.
Ingredients- Milkfat from Desi cow’s milk
Nutritional value (per 100gm)
- Energy – 891 kcal
- Total fat – 99.81 g
- Saturated fat – 74.30
- Cholesterol – 255.10 mg,
- Mono Unsaturated Fatty Acid – 21.25 g
- Poly Unsaturated Fatty Acid – 2.71 g
- Vitamin A – 0.76 mg
- Iron – 1 mg
The ghee manufactured by Shree Radhey uses milk fat from Desi cow’s milk with the bilona method.
The Ghee possesses ayurvedic properties.
The health benefits of A2 Ghee include; it is good for the heart, gluten-free, and helps digestion and rich in taste.
Buyer’s reviews from Amazon–
Customer rating – Shree Radhey A2 Gir Cow Ghee received 3.7 stars out of 5, with 46% of the customers had given a 5-star rating. Shree Radhey ghee obtained 133 ratings.
Positive customer reviews
- The best and authentic cow ghee
- Excellent packaging and delicious taste
- Best value for money
- Healthy and makes food tastier
Negative customer reviews
- The smell is very light
- Not satisfying the expectation
TOP RATED PRODUCT
Swarnamrit (100% Traditional Gluten-Free Ghee)
Swarnamrit Organic ghee is made from A2 Gir Cow’s with bilona method.
What we liked
Made using the bilona method.
Made from A2 Gir cow milk.
Gluten-free
What could be better
The ghee is expensive.
Bottomline
An organic, 100% traditionally made Ghee from A2 Gir Cow Milk is free from gluten and is well suited for Gluten intolerant people.
The cost may be higher due to the use of the traditional manufacturing process.
Price: Rs. 1,800 per Liter
Validity: Best before 12 months from manufacture.
Ingredients- Milkfat from Desi cow’s milk
Nutritional value (per 100gm)
Energy – 891 kcal
Total fat – 99.81 g
Saturated fat – 74.30 g
Cholesterol – 255.10 mg
Mono Unsaturated Fatty Acid – 21.25 g
Poly Unsaturated Fatty Acid – 2.71 g
Vitamin A – 0.76 mg
Iron – 1 mg
The Ghee manufactured by Swarnamrit uses milk fat from Desi cow’s milk with the bilona method. The Ghee possesses ayurvedic properties.
The health benefits of A2 Ghee include; it is good for the heart, gluten-free, and helps digestion and rich in taste.
Buyer’s reviews from Amazon–
Customer rating – Swarnamrit Organic A2 Bilona Gir Cow Ghee received four stars out of 5, with 48% of the customers had given a 5-star rating. Swarnamrit ghee obtained 47 ratings.
Positive customer reviews
- Natural product
- Value for money
- Great choice
Negative customer reviews
- Excellent ghee but priced reasonably high due to the manufacturing process.
- Good product but texture changed than first bought.
TOP RATED PRODUCT
Shahji (No Salt, Sahiwal Cow Ghee)
Shahji A2 Pure Desi Ghee is made from Sahiwal cow’s milk.
What we liked
Made from bilona method.
No preservatives, no antibiotics, no artificial growth hormones.
No dyes, salts or any other additives.
What could be better
Labelled as no trans-fat, but it is not mentioned in the nutritional profile of the product.
Bottomline
No use of preservatives, antibiotics, artificial growth hormones, dyes, salts and any additives during the whole traditional manufacturing process of A2 Desi Cow ghee makes Shahji Ghee unique in its quality.
Price: Rs. 1708/- per Litre
Storage Instructions: Store in a cool, dry place.
Validity: Best before six months from packaging.
Ingredients- Sahiwal Breed cow’s A2 milk
Nutritional value (per 100gm)
Energy – 897.3 kcal
Carbohydrate – 0 g
Fat – 99.5 g
Saturated fat – 61.9 g
Cholesterol – 256 mg
Protein – 0.04 g
Mono Unsaturated Fatty Acid – 28.7 g
Poly Unsaturated Fatty Acid – 3.7 g
Vitamin A – 3069 IU
Vitamin E – 15.7 mg
The Ghee manufactured from Shahji is made from Sahiwal Breed cow’s A2 milk using the bilona method. The Ghee possesses several health benefits. It can be a healthier option of fat source than other cooking oils.
Buyer’s reviews from Amazon–
Customer rating – Shahji A2 Pure Desi Ghee received 3.8 stars out of 5, with 49% of the customers had given a 5-star rating. Shahji ghee obtained 71 ratings.
Positive customer reviews
- Pure Desi Ghee
- Authentic product
- Trustable brand
- Taste is good and values for money.
Negative customer reviews
- Not suitable as ordered before
- Cost is reasonably higher
TOP RATED PRODUCT
Farm Naturelle (Additive-Free Ghee)
Farm Naturelle ghee is a pure Desi cow ghee, prepared using the traditional bilona method.
What we liked
Made from Sahiwal Desi cow milk.
Made using bilona method.
No preservative, no added color, aroma or salt.
Provides low calories.
What could be better
High in saturated fat.
Bottomline
100% Desi Cow Ghee is made using the traditional bilona method.
No addition of preservatives, colors, aroma and salt to the product infer its quality for consumption.
Price: Rs. 1,478/- per Litre
Storage Instructions: Store in a cool, dry place.
Validity: Best before 12 months from the date of packaging.
Ingredients- 100% Pure Sahiwal cow ghee (clarified butter), non-GMO product (a product without genetic engineering), no preservative, no color, no aroma, no added salt
Nutritional value (per 100gm)
- Energy – 800 kcal
- Carbohydrate – 0 g
- Fat – 99.78 g
- Saturated fat – 75.10 g
- Mono Unsaturated Fatty Acid – 22.26 g
- Poly Unsaturated Fatty Acid – 2.64 g
- Trans-fat – 0 g
- Cholesterol – 260.8 mg
- Protein – 0 g
- Sugar – 0 g
- Dietary fiber – 0 g
- Sodium – 0 g
- Calcium – 0 mg
- Iron – 1.1 mg
- Vitamin A – 0.75 mg
- Vitamin C – 0 mg
The Farm Naturelle ghee is rich in antioxidants to strengthen immunity, contains Omega-3 and 9 for a stronger heart, increases bone and joints health. It improves skin glow, reduces dark circles, and provides hair luster, naturally rich in vitamin A, D, and E and K and increases cognitive activity and memory.
Buyer’s reviews from Amazon–
Customer rating – Farm Naturelle Pure Desi Cow Ghee received 3.9 stars out of 5, with 50% of the customers had given a 5-star rating. Farm Naturelle obtained 82 ratings.
Positive customer reviews
- Awesome product
- Solid natural Desi ghee.
Negative customer reviews
- Provides lesser flavor while cooking.
- Good Ghee but a little expensive due to the manufacturing process.
TOP RATED PRODUCT
The Way We Were (Chemical-Free Priced Ghee)
The Ghee manufactured from The Way We Were is made via curd route and not cream from Desi Gir cow A2 protein milk.
What we liked
Made from Gir cow milk
No additives, no chemicals
What could be better
The method used in making ghee is not mentioned.
The ghee is comparatively costlier.
Bottomline
A2 Gir Cow ghee made using curd from A2 Gir cow milk is suitable for its quality.
It is organic as it contains no additives and chemicals.
The cost of the ghee is comparatively higher.
Price: Rs. 4,750/- per Kg
Storage Instructions: Store in a cool, dry place.
Validity: Best before 12 months from the date of packaging.
Ingredients- Gir Cow’s A2 milk
Nutritional value (per 100gm)
- Energy – 897 Kcal
- Total fat – 99.8%
- Saturated fat – 58.93%
- Mono Unsaturated Fatty Acid – 35.89%
- Poly Unsaturated Fatty Acid – 3.37%
- Trans-fat – 0%
- Cholesterol – 315 mg
- Carbohydrate – 0 g
- Total sugars – 0%
- Protein – 0 g
- Vitamin A – 700 mcg
- Calcium – 634.8 ppm
It is suitable for all age groups, from infants to elders, as the melting point is 37°C (less than human body temperature).
Buyer’s reviews from Amazon–
Customer rating – The Way We Were Pure Desi Gir Cow Ghee received 3.5 stars out of 5, with 36% of the customers had given a 5-star rating. The Way We Were Ghee obtained 23 ratings.
Positive customer reviews
- The product is good in taste and smell.
Negative customer reviews
- The price is higher for its manufacturing process.
- Product is damaged during delivery.
Additional Information
What is the Bilona method of making ghee?
Bilona method is a traditional way to make Ghee. The obtained milk from cows is converted to curd by traditional way. The curd is then hand churned to obtain butter. The butter is heated so that water gets evaporated and leaving the purest form of Ghee.
Criteria to choose the best Ghee in the market
1. Cattle Breed
Ghee is a source of saturated fat used in Indian cooking and meals—the breed from which the milk is used to make ghee matters a lot.
India has many breeds of cattle. All cattle breed milk is different in its nutritional profile and composition.
The protein composition of milk comprises A1 and A2 protein. Some cattle breed produces only A2 protein milk, and some others provide both A1 and A2 protein milk.
The indigenous breed of cattle is the best in making Ghee to improve the nutritional quality of Ghee. Because Indigenous cattle breed provides A2 protein milk, some indigenous breed includes Gir, Sahiwal, etc., A2 protein possesses many health benefits than A1 protein.
So, the ghee made from A2 milk is beneficial to health. A1 protein and A2 protein are not at all same.
2. Main ingredient
Ghee should be prepared from the curd of indigenous cow’s milk and not the cream for its nutritional quality.
3. Method of manufacture
The traditional bilona method should be used to manufacture ghee to relish the ghee’s natural quality.
How can Ghee become a good choice in one's daily meal?
Even though Ghee is saturated fat, Ghee becomes a healthier option than other saturated fats. Ghee is loaded with several health benefits due to its composition of nutrients. Specifically, Ghee contains medium-chain triglycerides (MCTs) that make Ghee different from other saturated fat sources. Ghee is a good replacer of other saturated fats used in cooking. The best Ghee with lower cholesterol, lower saturated fat, and no trans-fat can be included 2-3 teaspoons daily in the meals or during cooking as a replacer for other saturated fats.
How are these products reviewed?
The ghee products made from indigenous cow’s milk using the bilona method have been taken to review India’s best Ghee. The nutritional composition, especially saturated fat and cholesterol, has been taken into consideration.
Health benefits of Ghee
- The intake of Ghee at appropriate amounts and its composition determines the health benefits. You should consume a minimum of a few drops to a maximum of 3 teaspoons (for individuals with no health conditions) that can be included in the diet.
- Ghee is an essential carrier of fat-soluble vitamins (A, D, E, and K) so that the benefits of vitamins A, D, E, and K, such as building immunity, can be obtained for the body.
- Cow ghee is beneficial in the prevention and treatment of diabetes due to its nutritional components. The nutrients include carotenoids, vitamins A, D, E, and minerals like magnesium and calcium play a crucial role in anti-diabetic activity.
- An essential nutritional component called Conjugated Linoleic Acid (CLA) is present in appreciable amounts in cow ghee. CLA acts as an antioxidant and possesses anti-diabetic and anti-atherogenic properties (cardio-protective activity).
- The consumption of Ghee helps to improve the lipid profile of the individual.
- Ghee, made from milk fat, contains medium and short-chain fatty acids easily absorbed in the body.
- Butyric acid is the short-chain fatty acid present in Ghee that helps to build a more robust immune system and can be used as a source of energy.
- Ghee intake stimulates the secretion of stomach acids that helps indigestion.
- The regular consumption of Ghee helps in weight management.
- Ghee possesses antioxidant activity that prevents cancer.
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