5 Best Brown Breads in India
According to the research article published in the Nutrients journal (Journal of Human Nutrition), “Wholegrain intake has been associated with the prevention and management of type II diabetes mellitus”.
Brown bread is made from whole-grain ingredients, for example, whole wheat flour. Wholegrain products have a nutritional distinct from any grain products. Brown bread has become an essential portion on each one’s plate during breakfast.
So, where this brown bread is available, and what do they contain. These are the immediate queries one can prefer to know. Brown bread is sold in all groceries, even online.
However, groceries sell multiple brown bread products. Here arises the confusion of which one to choose and which is the best for healthy living.
So, to answer these queries, different brands of brown bread available online have been reviewed for the best choice.
TOP RATED PRODUCT
OROWEAT
Oroweat bread is the best choice for brown bread with highest proportion of fibre, vitamins rich food in their diet.
What we liked
- Highest value of vitamins, minerals and dietary fibre among other brands.
- Free from any artificial preservative.
What could be better
- The packet misses on providing the percentage of each ingredient
- The fat content is higher, so this bread the fat content is even higher.
Bottomline
- Good product for those who require high fibre in the diet, however people suffering from high cholesterol or diabetic should consume in appropriate amounts.
- The product is indicative to high blood pressure (hypertension) having individuals as it contains salt.
- The recommended daily intake of salt is no more than 1,500 mg for hypertensive individuals.
Ingredients – Whole wheat flour, water, bulgur wheat, sugar, soybean oil, wheat gluten, honey, yeast, whole wheat, refined wheat flour, salt, soy lecithin, grain vinegar, natural flavours, citric acid, soy, whey.
Nutritional value (per 100 gm)
- Energy – 256 kcal
- Carbohydrate – 49 g
- Sugars – 7 g
- Protein – 9.3 g
- Dietary fibre – 7 g
- Fat – 4.65 g, of which 50 % is healthy fats
- Polyunsaturated fat – 2.33 g
- Sodium – 372 mg
- Calcium – 116 mg
- Iron – 2 mg
- Potassium – 233 mg
Storage- Store in a cool and dry place in hygienic conditions and away from direct sunlight.
Allergens – Gluten, soy, milk.
Food additives – No food additives added.
Available in 650-700 gm
Oroweat bread contains certain whole grains that are rich in fibre and helps to prevent constipation.
A key ingredient bulgur wheat is a cereal grain that holds potential health benefits such as managing blood sugar level, weight, and reducing risk of heart diseases.
The brown bread is filled with minerals and vitamins, especially calcium, iron and potassium. Additionally, it is a vegan and eco-friendly product.
It has zero saturated fat, no cholesterol, no trans-fat, no hydrogenated oil, no calcium propionate (artificial antimicrobial agent) and no addition of food additives.
Buyer’s reviews from Amazon-
Oroweat bread received 4.7 stars out of 5, with 83% of the customers giving a 5-star rating.
Positive feedback
- The bread is soft and fresh.
- It is a worthy bread.
- The taste is good.
Negative feedback
- Old bread is delivered.
BEST LOW CALORIE PRODUCT
HERITAGE
Heritage brown bread is found to be the low-calorie bread among the bread reviewed.
What we liked
- The product is free from potassium bromate (cancer-causing substance).
- It contains zero cholesterol.
- Honest product with amounts of different ingredients mentioned.
What could be better
The product comprises higher refined wheat flour than whole wheat flour.
Food additives and food colour are added to the product.
Bottomline
This brown bread is a good option for those who are looking for low-calorie brown bread.
It contains margarine as an unhealthy fat ingredient and not advised for high cholesterol, diabetes, or any heart-related issues.
The product has iodized salt and indicates hypertensive (high blood pressure) and hyperthyroidism (overactive thyroid) having individuals.
The recommended daily intake of salt is no more than 1,500 mg for hypertensive individuals.
Ingredients – Refined wheat flour (57%), Whole wheat flour (28%), Sugar, Margarine, Yeast, Iodised Salt, Preservative (282), Gluten, Improver (wheat flour, antioxidant (INS 300), enzymes and soy flour), caramel (150a)
Nutritional value (per 100 gm)
- Energy – 205 kcal
- Carbohydrate – 38.3 g
- Protein – 9.02 g
- Fat – 1.75 g
- Saturated fatty acids – 1.96 g
- Monounsaturated fatty acids – 0.62 g
- Polyunsaturated fatty acids – 0.85 g
- Trans-fat – Trace amount
- Calcium – 142.59 mg
- Iron – 1.76 mg
Storage- Store in a cool, dry place and away from direct sunlight.
Allergens – Gluten and Soya flour
Food additives – Preservative (282), Gluten, Improver (wheat flour, Antioxidant (INS 300), enzymes and soy flour), and caramel (150a) are the food additives added, and this contains food colouring.
The longtime exposure to these additives is harmful to health. The detailed information on food additives is given at the end of the article.
Available in 400 gm
Heritage brown bread is found to contain the least amount of calories among the products reviewed.
It is rich in minerals such as calcium and iron that improves the regulatory functions in the body.
Buyer’s reviews from Amazon –
Heritage brown bread received 3.9 stars out of 5, with 41% of the customers had given a 5-star rating.
Positive feedback
- The bread is excellent and fresh.
Negative feedback
- The bread is not soft enough.
- Fresh stock is not delivered.
TOP HIGH CALORIE HIGH FIBRE BREAD
ENGLISH OVEN
English oven brown bread is a good choice for those who need higher energy from some bites of bread.
What we liked
It contains no trans-fat, no cholesterol and no added flavour.
It is a high caloric, fibre rich product.
What could be better
- The proportion of whole wheat flour is only 25%.
- Food additives are added.
Bottomline
- This brown bread is well-suited for those undergoing a weight gaining program as it is a high-calorie food.
- The vegetable oil palm oil is used in the product that is high in saturated fats. Saturated fat is unhealthy as it increases the risk of heart diseases.
- Individuals having diabetes, heart-related issues and high cholesterol are not advised to consume.
- People with hypertension (high blood pressure) must be cautious while consuming as it contains common edible salt.
- The recommended salt intake for hypertensive individuals is not more than 1.5 grams (1,500 mg).
Ingredients -Refined wheat flour, Water, Wheat flour (atta) (25%), Yeast, Sugar, Wheat gluten, Edible common salt, Edible vegetable oils (Palm), Roasted cereal flour, Wheat bran, Emulsifiers, Improvers, Class II preservative (282), Acidity regulator (260), Antioxidant (300), Soya flour
Nutritional value (per 100 gm)
- Energy – 295.02 kcal
- Carbohydrates – 51.16 g
- Sugars – 2.65 g
- Fat – 1.38 g
- Saturated fat – 1.02 g
- Protein – 10.49 g
- Dietary fibre – 6.78 g
Storage-Store in a cool, dry place in hygienic conditions and keep away from direct sunlight.
Allergens – Gluten and soya flour
Food additives – Emulsifiers, Improvers, Class II preservative (282), Acidity regulator (260), and Antioxidant (300) are the additives in this product that are harmful to health when exposed for a longer time. The detailed information on food additives is given at the end of the article.
It is a high energy bread that helps to increase body weight.
It contains no trans-fat and no cholesterol. It is loaded with fibre and protein, which is essential for growth, defence mechanisms and helps to build muscles.
Buyer’s reviews on Amazon–
English Oven brown bread received 4.2 stars out of 5, with 57% of the customers giving a 5-star rating.
Positive feedback
- The bread is fresh and soft.
- The taste of the bread is good.
- Shelf life is good.
Negative feedback
- It contains a high amount of refined wheat flour (maida).
- The bread is stale.
HIGH REFINED BROWN BREAD
MORE FRESH
More Fresh brown bread is also a good choice for its freshness and flavour.
What we liked
The product is fresh and good in quality.
It contains zero trans-fat.
What could be better
The product is made from refined wheat flour.
Margarine is added that is an unhealthy fat source.
Food additives are added.
Bottomline
- The product is not advised to have diabetes, high cholesterol, and undergoing any weight loss program.
- It contains margarine as an ingredient that is an unhealthy fat that increases the risk of chronic diseases.
- The product has used iodized salt and indicates hypertensive (high blood pressure) and hyperthyroidism (overactive thyroid) having individuals.
- The recommended daily salt intake is no more than 1.5 g (1,500 mg) for hypertensive individuals.
Ingredients- Refined wheat flour, Water, Sugar, Yeast, Iodised Salt, Refined soybean oil, Gluten, Margarine, Preservative (INS 282), Refined rice bran oil, Soya flour, Starch, Flour treatment agent (INS 1100), Acidity regulator (INS 260), Emulsifier (INS 472e, INS 481(i)), Stabilizer (INS 339(ii), INS 170), Antioxidant (INS 300)
Nutritional value (per 100gm)
- Energy – 238.92 kcal
- Protein – 8.33 g
- Carbohydrates – 49.42 g
- Sugars – 4.4 g
- Fat – 0.88 g
- Saturated fat – 0.51 g
The primary ingredient used in brown bread manufactured by More Fresh is refined wheat flour that can spike blood glucose levels and induce hunger quickly.
It is high in protein and less in fats. More Fresh contains the least amount of fat per 100 g of brown bread among the other brown bread reviewed.
Buyer’s reviews–
More Fresh brown bread received 3.9 stars out of 5, with 46% of the customers had given a 5-star rating.
Positive feedback
- Good in flavour, quality and thickness.
- The bread is fresh.
- More fresh bread is a satisfiable product.
Negative feedback
- It is made of refined wheat flour (maida) and is misleading the consumers.
- Bad in packaging.
- The slices of bread were broken when the packaging was opened.
- The baking of the bread is not proper.
TOP BALANCED BREAD
BRITANNIA
Britannia brown bread is a good product for those needing a good combination of all macronutrients (carbohydrates, protein and fat). People also liked the product as per the reviews by customers.
What we liked
It is high in fibre.
It contains zero trans-fat.
What could be better
Refined wheat is more elevated than whole wheat flour.
Food additives are added.
Amount of each ingredient is missing on the label.
Bottomline
- This product is a good for those looking for high in fibre and provides appropriate amounts of calories and fat per 100 g of bread.
- It contains common edible salt and is indicative of high blood pressure (hypertension) having individuals.
- The recommended daily intake of salt is no more than 1500 mg for hypertensive individuals.
- The product is manufactured using edible vegetable oils.
- Vegetable oils are high in omega-6 fatty acids that are detrimental to health when consumed in higher amounts.
Ingredients– Refined wheat flour, Whole wheat flour, Yeast, Sugar, Malt product, Edible common salt, Wheat bran, Edible vegetable oils, Soya flour, Class II preservative (282), Finamul (471, 481 (I)), Flour treatment agent (510), Acidity regulator (260), Vitamin and antioxidant (300).
Nutritional value (per 100gm)
- Energy – 246 kcal
- Carbohydrates – 49 g
- Sugars – 4 g
- Proteins – 8 g
- Dietary fibre – 3.5 g
- Fat – 2 g, of which 0.75 g is unhealthy fats, and the rest is a healthy fat
- Saturated fat – 0.75 g
- Monounsaturated fatty acids – 0.3 g
- Polyunsaturated fatty acids – 0.5 g
Storage-Store in a hygienic, cool, dry place and keep away from direct sunlight.
Allergens – Wheat gluten and Soya flour
Food additives – Preservative (INS 282), Flour treatment agent (INS 1100), Acidity regulator (INS 260), Emulsifier (INS 472e, INS 481(i)), Stabilizer (INS 339(ii), INS 170), and Antioxidant (INS 300) are the food additives added to the product. Longtime exposure is harmful to health. The detailed information on food additives is given at the end of the article.
Britannia brown bread is a vegan-friendly product rich in fibre and proteins. The amount of Britannia brown bread intake in a meal matters a lot.
It contains zero trans-fat, zero cholesterol and highly preferred by people.
Buyer’s reviews–
Britannia brown bread received 4.3 stars out of 5, with 55% of the customers had given a 5-star rating.
Positive feedback
The product is great.
Negative feedback
- Crushed bread.
- It is not fresh.
- It had lesser validity when delivered.
ADDITIONAL INFORMATION
Criteria to choose the best brown bread
a) Validity of the product – It is necessary to check the creation’s expiration date in the first place. It is advisable not to purchase expiring in few days as they will pass soon.
b) Main ingredient – Brown bread is a term used for bread made from whole-grain ingredients, for example, whole wheat flour. Many manufacturers use refined wheat flour (maida) as the main ingredient and use whole-grain flour in a low proportion compared to maida. Brown bread made from whole grains is the best choice.
c) Source of fats to the product – Edible vegetable oils are used for bread making. Many manufacturers use palm oil and also margarine as the source of fat for the product.
Both are high in saturated fats and trans-fats that are not healthy. Generally, vegetable oils contain higher levels of omega-6 polyunsaturated fatty acids than omega-3 polyunsaturated fatty acids.
Omega-6 is a pro-inflammatory agent. Many manufacturers do not mention the names of vegetable oil used in making brown bread.
It is of great concern for individuals with cardiovascular (relating to heart and blood vessels), high cholesterol (hypercholesterolemia), or other chronic diseases.
d) Salt – The level of salt consumption from each slice of brown bread cannot be known to consumers as many manufacturers do not mention the quantity of salt added in the ingredients list.
The recommended intake of salt is 2 – 3 grams per day. Individuals with high blood pressure (hypertension) should be concerned about products using salt to consume appropriately. High salt consumption is notorious for health.
e) Allergens – The commonly containing allergens in brown bread include gluten (wheat protein) and soy flour; some may consist of milk.
- Wheat protein gluten: People who suffer from gluten intolerance cannot consume brown bread made using whole wheat flour or refined wheat flour. It contains gluten in varying amounts in each manufactured product. Eating gluten induces an immune reaction that creates inflammation in the small intestine lining in those having gluten intolerance.
- Soya flour: People who take medications related to thyroid issues should have a great concern about products having soy-based ingredients.
- Milk: Those intolerant to lactose (lactose intolerance) present in the milk should not consume.
f) Nutritional composition – People choose brown bread especially for the high fibre content and low-calorie content. So, read the nutritional label to know the nutritional value of fat and fibre and energy value.
g) Food additives – The substances used to improve or maintain the taste, texture, appearance, and safety of the food are called Food additives. Food additives can impact human health by modifying the gut microbiota (good microorganisms undergoing defence mechanisms from the gut) and health status.
- Class II preservative (282) – Calcium propionate (E282) is an antimicrobial agent that extends the shelf life of a product. Longtime ingestion of calcium propionate-containing foods has been linked to headaches and migraine.
- Finamul (471, 481 (I)) – Glycerol monostearate and glycerol distearate (E471), Sodium stearoyl lactylate (E481 (I)) are the emulsifiers used to stabilize the water and fat complex in the bread. Though the bread requires lesser fat than other bakery products, it helps to increase the loaf volume in the bread. More prolonged time exposure to low levels of emulsifiers can impact the intestinal health of the individual. Emulsifier has the potential to harm the lining of the intestine and causes inflammation.
- Flour treatment agent (510) – Ammonium chloride (E510) is a flour treatment agent that minimizes the time for dough rising and strengthens the texture of the dough. exposure to ammonium chloride causes nausea, headache, and shortness of breath.
- Acidity regulator (260) – Acetic acid (E510) is an acidity regulator that helps maintain the pH of the product, which prevents the growth of bacteria. Impact on health would be cough, headache. And throat irritation.
- Vitamin and AntioxidantAntioxidant (300) – Vitamin C or ascorbic acid (E300) is the Antioxidant added in Britannia brown bread to delay the oxidation and prevent the discolouration of the pigments present in the product.
- Improver (1100) – Amylase (E1100) helps to raise the bread by breaking down the complex starch present in the dough.
- Caramel (150a) – It is called caustic or plain caramel colour. Caramel colouring is also added to some bread products. It will give dark brown colour when added to its maximum.
How to identify the spoiled bread ?
- Mold formation – The presence of black, white, or green spots on the bread indicates mould formation.
- Odour – The odour of the bread determines whether it is spoilt or not.
- Texture – The texture can become more complex, suggesting that the bread is stale.
- Taste – The taste of the bread can indicate the nature of the bread, whether it is spoiled or fresh.
How are these products reviewed?
The products of brown bread available online had been shortlisted with specific criteria. The criteria include ingredients used, nutritional value, calories, fat and fibre, oils and the additives added to the product. Cross comparisons of these criteria in the outcomes of brown bread have been used to review the best choice of brown bread. The customer reviews and ratings for the product are also considered in reviewing the product.
Health benefits of Whole-wheat flour
- The consumption of whole grain has been associated with a decreased risk for chronic diseases such as cardiovascular diseases, cancer, obesity, diabetes, and certain diseases.
- The entire wheat flour consists of high fibre content that increases fullness and helps reduce the feeling of hunger and unnecessary eating.
- The fibre present in whole wheat flour helps control blood glucose levels, especially in diabetic individuals, and relieves constipation.
- The vitamins and minerals present in the entire wheat flour help to regulate bodily functions.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163785/
https://consumeraffairs.nic.in/sites/default/files/file-uploads/comparative-test-by-consumers-association-of-india/Wheat-Bread-Eng.pdf
https://pubmed.ncbi.nlm.nih.gov/27215959/
https://www.sciencedirect.com/science/article/abs/pii/S0924224419309902
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