The coronavirus disease (COVID-19) is making it harder for teenagers to carry on their lives without anxiety issues. Since, the schools, colleges, and many other institutions are closed, many teens are missing out on some of the happy and good moments of their young lives.
The ongoing stress, fear, grief, isolation, and uncertainty that arise during this pandemic can wear anyone down, but the teenagers have had an especially tough time coping emotionally. Typical reactions of anxiety among teenagers include:
● Feeling stressed, frustrated or angry, worried or anxious
● Feeling restless, angry, or unable to calm down
● Tiredness, sad, fatigued, losing interest in normal activities, or finding it hard to feel happy
However, everyone reacts differently to stressful situations, so expecting any specific reaction is not useful. Following are some tips to help you cope with anxiety in the corona and give you a sense of control even during an uncertain time. These are simple techniques with proven benefits.