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Ayurveda philosophy, the best way to live a healthy life

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Ayurveda Philosophy, The Best Way To Live A Healthy Life

Ayurveda philosophy

Poor health is one of the most pertinent issues that our generation is facing today. Diseases like high blood pressure, diabetes, thyroid, PCOD, even hair-fall are highly common.

Most of these diseases were unheard of at the age we are getting them; kids in their teens suffer from such diseases, which is just not how we are designed.

With one of the most advanced healthcare systems and research humanity has ever seen, why do we suffer from so many diseases, and what is Ayurveda’s way of health care of being physically healthy? What are we doing wrong? Let’s find out.

Understanding how our body functions

We eat food to provide energy to our bodies. This energy allows us to perform physical activity and mental work each day. 

Medical anatomy, a complex human system in full growth. Vector illustration.

The food eaten by us goes through our digestive system, where it gets broken down into small molecules, which are then absorbed into the body. While our body absorbs the nutrients, the waste or toxins get extracted out through four channels – kidneys in the form of urine, liver/ intestine in the form of stool, lungs in the form of air, and skin in sweat.

Therefore, these four detox channels play a very significant role in keeping us healthy, and we would separately cover each one of them in detail in our later videos.

The root cause for poor physical health

We know that if toxins are not taken out from our bodies in time, it will impact our health.

These accumulated toxins in your body can give rise to serious diseases like high blood pressure, cholesterol, diabetes, uric acid cysts, thyroid, and several other conditions.

If you think about obesity, it’s nothing but years of toxins and waste stocked up in the body. Also, skin problems like wrinkles, acne spots, etc., arise when toxins have to force themselves out through your skin.

Simply putting cream on the skin may hide or suppress the acne for some time, but it will not restore your intestine’s health, liver health, or pancreas condition; these are the parts where the problem exists.

For hair problems, it’s nothing but build-up toxins in the blood, which makes the blood heavy. Because of that, it cannot travel up your head, and because of no blood circulation in the head, you will automatically see symptoms like hair fall, dandruff, split ends, etc.

A very common disease today is Type 2 Diabetes, which is caused because our body cannot manage the excessive amount of sugar.

If we consume a huge amount of processed junk and food rich in refined sugar, it has its adverse reaction on our body. They not only produce an excessive amount of waste in our body but also affect our detox channels.

Now when there is no way to get rid of the waste, it starts to affect the functioning of the pancreas and liver, leading to the development of type 2 diabetes.

In many cases, the excessive amount of junk food that we intake becomes too much for our body’s detox channels to handle.

Doctors prescribe to take medication; this does control our sugar level; however, this still not cures the body but removes the symptoms.

To be truly healthy, we need to make these channels function properly and detoxify our bodies.

When we eat junk food, refined and processed food, it does not get properly absorbed in our body and rots inside out.

It simply attracts harmful diseases. So then we go to the doctor whose profits come first in the priority over our wellbeing, and they try to sell us expensive vaccines and drugs that we happily buy because nobody has taught us to think the other way.

And ultimately, we don’t get the result we desired from those vaccines and drugs.

Ayurveda, the best way out

The Ayurveda nature philosophy is on getting rid of the toxins from your body, and once that happens, you will weigh pounds less; the next time you get your blood test done, you won’t have the disease you have been taking pills for.

Feel different with Ayurvedic Way of Life

Your skin and hair will glow, you will look different, feel different because being diseased is not our natural state as human beings.

You will be bustling with energy and happiness. You will realize so many people are victims of junk food and the pharmaceutical industry. There is a system out of place, and people need to know this knowledge. 


All it takes to Improve this area of a person’s health is the determination to do it and a simple plan of doing so. These plans can be changes in diet, exercise habits, sleep habits, and especially plan to detox your body.

Together, health in these aspects of one’s life can make a drastic difference in a person’s overall outlook and attitude towards life.

Therefore, we each must do our best to change those parts of our lives which need it and to encourage others as they attempt to do the same.

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Disclaimer: This is  article is not sponsored by any brand or company. The information contained on Target100years is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Target100years does not take responsibility for possible health consequences for any person following the information in the educational content.

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