Best 4 Oats and Oatmeal products in India
According to Harvard research, oats help in preventing heart disease, diabetes, improving digestion and weight control. Moreover, as recommended by NCBI, oats, and oatmeals are rich in fibre, magnesium, zinc and proteins.
Oats have also become part of Indian breakfast. While oats are an easy option to chose when it comes to healthy breakfast, but deciding on a particular brand is a tough choice. With over 10 brands selling oats, it is easy yo get confused, on which oats is best for you. Our overall top choice of best oats is Rootz and Co.’s Overnight oats because of decent pricing, zero artificial flavour, high nutritional value.
TOP RATED PRODUCT
Rootz and Co. Overnight Oats
A great product for those looking for a healthy oatmeal for a reasonable price.

What we liked
- It’s flavor and texture.
- It contains no preservatives or artificial contents.
What could be better
- Adding sugar or sugar-based topping might help improve taste and flavor as it is unsweetened.
Bottomline
- This product is good for customers who want a gluten-free, vegan and a 100 % wholegrains oatmeal with no added sugar.
- Also, a perfect product for those interested in weight loss.
Storage
Best to be consumed before 9 months from the date of manufacturing. After being opened, put the contents into a dry airtight
container to remove the risk of any infestation and store away from any heat
and sunlight.
Ingredients – Whole grain, dried
fruits, nuts, golden raisins, almond flakes, cranberry, melon seeds, flax
seeds, chia seeds, sesame seeds, quinoa flakes, amaranth puffs.
Nutritional value (per 100 gm)
Energy (kcal) – 396.5
Protein (gm) – 9.49
Carbohydrate (gm) – 74.62
Dietary fibre (gm) – 5.2
Sugar (gm) – 1.08
Fats (gm) – 6.72 of which
Available in 250 gm min and 250 gm max
Rootz & Co. Overnight Oatmeal (Old Fashioned) by Roots & Co. is made with pumpkin seeds, flax seeds, chia seeds, sesame seeds. This unsweetened, vegan and gluten free oatmeal with 100 % wholegrains makes for a great breakfast meal and can be consumed with milk / yoghurt. It is also rich in fibre and Omega 3 which helps to reduce the risk of heart disease, promote brain health and improve eye health. Rootz & Co. Overnight Oatmeal is the best breakfast meal to have if you want to be full till lunchtime.
Rootz & Co. Overnight Oatmeal is fully vegan, gluten-free, with no preservative, no artificial food colors, no artificial flavors.
Buyer’s reviews –
This product has received a rating of 5/5 stars which means 100 % of consumers like the product.
Positive feedback from buyer’s on high protein content, FSSAI verified and a clinically researched product.
Negative feedback buyer’s must add sugar to make improve its taste as it is unsweetened.
TOP RATED PRODUCT
Nutriorg Organic Instant Oats
A good product for those looking for an organic oatmeal product at a reasonable price.

What we liked
- High in proteins and fibre.
- It contains no preservatives or artificial contents.
What could be better
- Some people found some mishap in the packaging.
Bottomline
- A great product for those looking for an organic, gluten-free, vegetarian oatmeal for breakfast.
Storage
Best to be consumed before 9 months from the date of manufacturing. Store it in a cool place and away from any light.
Ingredients – Organic Instant Oats
Nutritional value (per 100 gm)
- Energy (kcal) – 390.91
- Cholesterol (gm) – 0
- Protein (gm) – 12.43
- Carbohydrate (gm) – 65.45
- Total Fat (gm) – 6.06
- Saturated Fat (gm) – 1.08
- Dietary Fibre (gm) – 10.5
- Fats (gm) – 6.06 of which 82.17 % is healthy fat and 17.82 % is unhealthy
Available in 500 gm min and 2 kg max
Nutriorg Organic Instant Oats by Nutriorg is made with organic oats of 100 % wholegrain. This organic, gluten-free, vegetarian product rich in protein with soluble fibers makes it a perfect breakfast meal which can be had with milk. It is also rich in antioxidants which helps to slow down the damage to body cells / tissue cells due to free radicals and molecules produced by the body due to stress and exposure to the environment.
Nutriorg Organic Instant Oats by Nutriorg contains zero cholesterol and zero trans-fat.
Buyer’s reviews –
This product has received a rating of 3.9/5 stars. With 78 % of buyer’s liking the product, this suggests it is a good product.
Positive feedback from buyer’s on high protein content, FSSAI verified and clinically researched product.
Negative feedback buyer’s must add sugar to improve the taste of the oatmeal as it is unsweetened.
TOP RATED PRODUCT
HAIM Old Fashioned Rolled Oats
A great oatmeal product for those looking for a fully natural oatmeal product with no artificial colors or preservatives.

What we liked
- High in fiber.
- 100 % natural with no artificial food colors or artificial flavors.
What could be better
- Adding sugar improves the flavor and taste.
Bottomline
- Good purchase for those who want a gluten-free, vegan, non-gmo product which contains zero cholesterol and made of 100 % wholegrains.
Storage
Best to be consumed before 12 months from the date of packaging. Store it in a cool, dry place, and in a vacuum container. Any exposure to oxygen (air) may cause infestation. Finish in 30 days after opening for a great food experience.
Ingredients – Contains 100 % whole grain.
Nutritional value (per 100 gm)
- Energy (kcal) – 366
- Protein (gm) – 13
- Carbohydrate (gm) – 61
- Sugar (gm) – 0.8
- Soluble dietary fibre (gm) – 4
- Insoluble dietary fibre (gm) – 5.4
- Saturated fatty acids (gm) – 1.7
- Monounsaturated fatty acids (gm) – 3.4
- Polyunsaturated fatty acids (gm) – 1.5
- Trans fatty acids (gm) – 0
- Cholesterol (mg) – 0
- Sodium (mg) – 3
- Fats (gm) – 6.6 of which 75% is healthy fat and 25 % is unhealthy
HAIM Old Fashioned Rolled Oats by HAIM is made with 100 % wholegrain. This gluten-free, vegan, non gmo product is high in fibre which helps maintain a healthy digestive system.
HAIM Old Fashioned Rolled Oats by HAIM contains zero cholesterol, zero trans-fat and is made of fully natural ingredients with no artificial colours or preservatives.
Buyer’s reviews–
This product has received a rating of 5/5 stars which means 100 % of consumers like the product which suggests it is a great product.
Positive feedback This product appeals to customers as it is a non-gmo product with zero cholesterol. Also, it is a FSSAI verified and clinically researched product.
Negative feedback This product contains some sugar.
TOP RATED PRODUCT
Raw Essentials Gluten-Free Rolled Oats
A good product for those looking for vegetarian product with 100 % wholegrain.

What we liked
- High in proteins and fibre.
- It is 100 % natural and unprocessed with no preservatives or artificial contents.
What could be better
- Some people found some mishap in the packaging.
Bottomline
- Good purchase for people who want a 100 % whole grain oatmeal with beta-glucan.
Price: Rs. 317
Storage
Best to be consumed before 12 months from the date of packaging.
Ingredients- 100 % whole grain
Nutritional value (per 100gm)
- Energy (kcal) – 397
- Cholesterol (mg) – 0
- Sodium (mg) – 6
- Protein (gm) – 13
- Carbohydrate (gm) – 67.7
- Dietary Fibre (gm) – 8.7
- Fats (gm) – 6.5 of which 81.53 % is healthy fat and 18.46 % is unhealthy
Raw Essentials Gluten-Free Rolled Oats by Raw Essentials is a vegetarian product made of 100% whole grain. This gluten-free product is rich in protein and high in fibre which helps the digestive system. Also, this Raw Essentials Gluten-Free Rolled Oats is the perfect health product for a breakfast meal which can be had with milk, yoghurt or nut milk.
Raw Essentials Gluten-Free Rolled Oats by Raw Essentials contains zero cholesterol and zero trans-fat.
Buyer’s reviews–
This product has a rating of 4.4/5 stars. Since 88% of buyer’s like the product which suggests it is a great product.
Positive feedback This product appeals to buyers looking for a vegetarian, gluten-free product with 100% whole grain. Also, it is a FSSAI verified and clinically researched product.
Negative feedback This product contains some unhealthy fat.
Disclaimer
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