5 Best Almonds in India | Almond benefits and Almond nutrition
According to the research article published in the “Journal of Medical Food”, the daily intake of almonds play a vital role in leading a healthy lifestyle. Almonds are a potent source of antioxidants, rich in fiber, protein, monounsaturated fatty acids, and possess a whole lot of health benefits that justify the importance for daily consumption with scientific evidence. Here comes a list of the best almonds sold in the market in India to ensure healthy consumption for consumers by comparison based on different criteria.
TOP RATED PRODUCT
URBAN PLATTER (Less Saturated Fat Almonds)
Urban Platter California Almonds are heart-healthy almonds with several health benefits.
What we liked
- 100% Gluten-free
- Very low in saturated fats
What could be better
- Difficult to identify the method of packaging and its material.
- Mineral and Vitamin content of the product is not provided.
- Unsaturated fatty acids (MUFA and PUFA) content is not provided.
Bottomline
Almonds are naturally rich in fiber and protein, thus providing to be a very healthy snack.
Validity: Best before 9 months from the date of packaging
Storage instructions: Store the product in a cool, dry place, away from sunlight.
Usage Instructions: Do not use a wet spoon to handle the product. Keep air-tight.
Allergen: This product contains nuts and seeds. It is processed in a facility that manufactures other products that contain peanuts, barley, oats, wheat flakes, mustard seeds, and sesame seeds.
Ingredients – Almonds
Nutritional value (per 100 gm)
- Energy – 575 Kcal
- Carbohydrates – 21.67 g
- Sugar – 3.89 g
- Protein – 21.22 g
- Fats – 49.42 g
- Saturated fats – 0.5 g
- Fibre – 12 g
- Sodium – 1 mg
Almonds possess 21 g of protein per 100 g thus becoming an important food source for a healthy diet. Almonds also curb cravings and is a consumer-friendly nuts.
Buyer’s reviews on Amazon –
Customer rating –
Urban Platter California Almonds received 4.1 stars out of 5 with 54% of the customers had given a 5-star rating. Urban Platter California Almonds obtained 678 ratings.
Positive customer reviews
- Worth for the money
- Good and satisfying product
- The taste is great and crunchy
Negative customer reviews
Has less flavour
TOP RATED PRODUCT
TULSI (High MUFA and PUFA Almonds)
Tulsi California Almonds is a rich source of fibre, protein, and other Minerals.
What we liked
- No artificial colour or additives used
- Mineral and Vitamin content of the product is also provided on the label
- Unsaturated fatty acids (MUFA and PUFA) content is also provided
What could be better
Difficult to identify the method of packaging and its material
Bottomline
Tulsi California Almonds are handpicked ripe nuts that are rich in fibre and loaded with antioxidants, thus justifying the goodness for health when consumed.
Validity: Best before 6 months from packaging
Storage Instructions: Must keep airtight and refrigerate for optimum freshness
Allergen: Produced in a facility that also processes various tree nuts, seeds, and dry fruits. May contain traces of other nuts, seeds, and dry fruits.
Customer rating – Tulsi California Almonds received 4.2 stars out of 5 with 52% of the customers had given a 5-star rating. Tulsi California Almonds obtained 9,423 ratings.
Ingredients – Almond kernels
Nutritional value (per 100 gm)
- Energy – 575 Kcal
- Total fat – 49.4 g
- Saturated fat – 3.7 g
- Mono Unsaturated Fatty Acid (MUFA) – 30.9 g
- Poly Unsaturated Fatty Acid (PUFA) – 12.1 g
- Trans-fat – 0 g
- Cholesterol – 0 mg
- Sodium – 1 mg
- Total carbohydrate – 21.7 g
- Dietary fibre – 12.2 g
- Sugars – 3.9 g
- Protein – 21.2 g
- Calcium – 264 mg
- Iron – 3.7 mg
- Vitamin A – 1.0 IU
- Vitamin C – 0 mg
Tulsi California Almonds are a potent source of antioxidants with high levels of heart-healthy mono- and poly-unsaturated fatty acids and also possesses several health benefits.
Buyer’s reviews on Amazon–
Customer rating –True Elements Muesli received 4.3 stars out of 5, with 58% of the customers had given a 5-star rating. True Elements Muesli obtained 1,999 ratings.
Positive customer reviews
- Best product
- Very good quality
- Almonds are fresh and tasty
- Worth for money
Negative customer reviews
- The product is good but small size almonds
TOP RATED PRODUCT
NATUROZ (Heart-Friendly Almonds)
Naturoz California Almonds are a good source of heart-healthy mono- and poly-unsaturated fatty acids.
What we liked
- Gluten-free
- High fiber
- Mineral and Vitamin content of the product is also provided on the label
- Unsaturated fatty acids (MUFA and PUFA) content is also provided
What could be better
Difficult to identify the method of packaging and its material
Bottomline
Naturoz California Almonds are fibre and protein-rich almonds that also contain the antioxidant Vitamin E (prevents cell damage) and other minerals such as iron and calcium.
Validity: Best before 9 months from packaging
Storage Instructions: Must keep airtight and refrigerate for optimum freshness
Allergen: Produced in a facility that also processes various tree nuts, seeds, and dry fruits. May contain traces of other nuts, seeds, and dry fruits.
Ingredients – Almond kernels
Nutritional value (per 100 gm)
- Energy – 575 Kcal
- Total fat – 49.4 g
- Saturated fat – 3.7 g
- Mono Unsaturated Fatty Acid (MUFA) – 30.9 g
- Poly Unsaturated Fatty Acid (PUFA) – 12.1 g
- Trans-fat – 0 g
- Cholesterol – 0 mg
- Sodium – 1 mg
- Total carbohydrate – 21.7 g
- Dietary fibre – 12.2 g
- Sugars – 3.9 g
- Protein – 21.2 g
- Calcium – 264 mg
- Iron – 3.7 mg
- Vitamin A – 1.0 IU
- Vitamin C – 0 mg
Naturoz California Almonds are a potent source of antioxidant that prevents the cell damage inside the body and provide heart-healthy fats.
Buyer’s reviews on Amazon–
Customer rating –
Naturoz California Almonds received 4.2 stars out of 5 with 54% of the customers had given a 5-star rating. Naturoz California Almonds obtained 2,309 ratings.
Positive customer reviews
- Value for money
- Good product
- Great flavour
Negative customer reviews
- Almonds are small in size
TOP RATED PRODUCT
UPCROP (Consumer-Friendly Almonds)
Upcrop California Almonds are a healthy food source for a healthy snack.
What we liked
- No adulteration
- Rich in Fibre and Protein
What could be better
- Mineral, Vitamin, Saturated fats, and Unsaturated fatty acids (MUFA and PUFA) content in the products is not provided
- Difficult to identify the method of packaging and its material
Bottomline
Upcrop California Almonds are high in fibre and protein that are important in a healthy diet to lead a healthy lifestyle.
Validity: Best before 6 months from the date of packaging
Storage Instructions: Store in a cool dry and hygienic place. Keep away from direct heat or sunlight.
Allergen: Produced in a facility that also processes various tree nuts, seeds, and dry fruits. May contain traces of other nuts, seeds, and dry fruits.
Ingredients – Almond kernels
Nutritional value (per 100 gm)
- Energy – 575 Kcal
- Protein – 21.2 g
- Carbohydrate – 21.7 g
- Sugar – 3.9 g
- Dietary Fiber – 12.2 g
- Fat – 49.4 g
- Trans-fat – 0 g
The fibre and protein content in Upcrop California Almonds help to manage weight and also prevents constipation.
Buyer’s reviews on Amazon–
Customer rating –
Upcrop California Almonds received 4.2 stars out of 5 with 51% of the customers had given a 5-star rating. Upcrop California Almonds obtained 4,538 ratings.
Positive customer reviews
- Nice taste and flavour
- Great quality
- Freshness and flavour is awesome
- Value for money
Negative customer reviews
The shapes are different and small but good for daily use
Additional Information
Criteria to choose the Best Almonds in the market
- Validity of the product: It is necessary to check the expiring date of the product in the very first place. Products with less validity cannot be used for later days.
- Nutrition Composition –
- High MUFA and PUFA: Choose high unsaturated fatty acid (Mono and PolyUnsaturated Fatty Acids – MUFA and PUFA) containing almonds as they are associated with reduced cardiovascular risk.
- Low saturated fat: Some products of almonds are provided with higher saturated fat content but rather there are products of almonds with lesser saturated fat content. So, it is necessary to read the nutrition label of the product.
- Low sodium: Some product uses iodized salt and this contains higher levels of sodium content. If the individual consuming salted almonds are hypertensive, it will be useful to check the ingredients list and sodium content of the product.
- High protein: Almonds are well known for their protein content. It will be healthy if high protein-containing almonds are chosen.
- High fiber: All products of almonds contain varied fiber content. Check for the higher content of fiber almonds and relish with it.
These variations in the nutritional profile of Almonds are due to the type of species, cultivation methods, environmental conditions, growing conditions, etc., These are the factors that determine the nutritive value of the almonds.
- Allergen: During the processing and packaging of almonds, almonds are produced in a facility that also processes various tree nuts, seeds, and dry fruits. It may contain traces of other nuts, seeds, and dry fruits. This will be indicated in the product label for the safety of the consumers.
The Nutritional Profile of Almonds
Almonds are a power-packed source of nutrients. It is well known for its consumption in the form of soaked almonds. Almonds are soaked overnight before consumption to provide easier digestion as it is high in fibre.
It nourishes the body with several health benefits. The nutrients that are highly specific in almonds are protein, fibre, healthy unsaturated fats such as Monounsaturated Fatty Acids (MUFA) and Polyunsaturated Fatty Acids (PUFA), vitamin E, calcium and provides high energy.
All types of nuts possess these nutrients with uniqueness in contributing to the health benefits. Almonds are commonly known for promoting heart health.
Almond benefits
- The high fibre content of almonds reduces the risk of developing coronary heart disease (CHD) and diabetes.
- The fibre in almonds has a prebiotic effect that promotes the growth of healthy bacteria in the gut which plays a major role in immune function.
- The fibre in almonds induces satiation (feeling of fullness) that helps to keep the weight in control.
- The fibre in almonds lower the Glycemic Index (GI) (GI – It is the Ranking for how quickly the food increases blood sugar levels) in the diet of Diabetics and reduces the postprandial (after two hours) serum glucose response.
- The fibre binds with the fats during the absorption of fat in the intestine which accompanies beneficial progress during a weight loss diet.
- The daily consumption of 28-30 grams of almonds, approximately 20 almonds, provide 14% of the total fibre requirement per day.
- Almonds are generally sodium-free and potassium-rich food sources. Potassium plays a major role in regularizing the heartbeat and helps to reduce the effect of sodium on the heart.
- Almonds are a potent source of antioxidants that prevent cell damage inside the body and prevent free radical damage that is produced during stress activities.
- Almonds are a rich source of phytosterols that maintain healthy blood cholesterol levels by interfering with cholesterol absorption.
- The vitamin E content in almonds promotes healthy skin and hair.
- Almonds consumption is associated with reduced risk for cardiovascular diseases because of its fatty acid profile with MUFA (62%) and PUFA (24%).
- The healthy fats (MUFA and PUFA) in almonds reduce blood cholesterol levels and enhances the bad cholesterol (Low-density lipoprotein (LDL) cholesterol) resistance to oxidation.
- The almonds help to improve blood sugar control, improve insulin sensitivity, and reduce other risk factors for diabetes.
How to identify spoiled Almonds
- Almonds, being a healthy fat source, can become rancid due to keeping on the shelf for a long time. It can be identified by its unpleasant odour as a result of the old and stale products.
- The holes in almonds or powdered form of almonds in the package of the product indicate that it is spoiled by certain insects or worms. The consumer should check carefully for these indications before consuming the almonds.
How are these products reviewed?
The online products of Almonds had been shortlisted with certain criteria. The criteria include ingredients used, nutritional value especially healthy fats (MUFA and PUFA), protein, and fibre.
Cross comparisons of these criteria in the products of Almonds have been used to review the best choice of Almonds. The customer reviews and ratings for the product are also considered in reviewing the product.
Disclaimer
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