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4 Best breakfast cereal in India | High protein cereals

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best breakfast cereal in India

4 Best breakfast cereal in India | High protein cereals in India

People eat breakfast cereals as a meal, especially for their ready-to-eat forms. Breakfast cereals can contribute to a nutritious meal only when the product’s composition of cereals and other ingredients are natural. The consumption of breakfast cereal has been associated with higher mineral and vitamin intake and lower levels of fat intake, as evidenced in an International Review-Journal. The intake of fiber-rich oats, wheat, and barley help to reduce cholesterol levels and improve bowel function. Choosing the best breakfast cereal should be cautious as some products may contain higher saturated fats (unhealthy fat) and sodium. The best products of breakfast cereal and basic information one must know while buying breakfast cereal are discussed in this article.


NOURISH ORGANICS (Preservative-free Muesli)

Nourish Organics Multigrain Muesli is an excellent product for its fiber-rich composition.

NOURISH ORGANICS (Preservative-free Muesli)

What we liked

  • Fiber-rich
  • High protein
  • No preservatives
  • No added sugar

What could be better

  • Omega-3 Fatty acid content is not given though nuts and seeds are used.
  • Labeled as Omega-3 rich, but the content is not given.


Nourish Organics Multigrain Muesli can be a healthy option as it is a trans-fat-free, cholesterol-free, and preservative-free product with a good composition of fiber-rich ingredients such as whole grains, dried fruits, and protein-rich nuts and seeds.

These combinations justify the healthy fat composition and also the cost of the product.

Price: Rs. 315 for 300 g

Validity: Best before 12 months from manufacture  

Allergen: This product contains nuts and seeds. It is processed in a facility that manufactures other products that contain peanuts, barley, oats, wheat flakes, mustard seeds, and sesame seeds.

Ingredients – Wheat Flakes (30%), Rice Flakes (17%), Barley Flakes (17%), Organic dry fruits (raisins, walnuts (12%)), Organic Honey (9%), Organic Seeds (Sunflower, Sesame (9%)), Almonds (3%), and Melon Seeds 

Nutritional value (per 100 gm)

  • Energy – 437 Kcal
  • Carbohydrates – 66 g
  • Sugars – 9 g
  • Dietary fiber – 10 g
  • Protein – 13 g
  • Total fat – 13 g
  • Saturated fats – 2 g
  • Trans-fats – 0 g
  • Cholesterol – 0 mg
  • Monounsaturated Fatty Acids(MUFA) – 5 g
  • Polyunsaturated Fatty Acids(PUFA) – 7 g
  • Sodium – 14 mg
  • Calcium – 15 mg
  • Iron – 3 mg
  • Vitamin A – 78 mcg
  • Vitamin C – 2 mg

Nourish Organics Multigrain Muesli contains fiber-rich natural ingredients and a good amount of minerals and vitamins and fiber, protein, and healthy fats.

Buyer’s reviews on Amazon – 

Customer rating –

Nourish Organics Multigrain Muesli received 4.1 stars out of 5, with 48% of the customers had given a 5-star rating. Nourish Organics Multigrain Muesli obtained 65 ratings.

Positive customer reviews

  • The natural and authentic source of nutrients.
  • Healthy option for breakfast.

Negative customer reviews

  • It tastes different when combined with other ingredients such as honey.


YOGABAR (Omega-3 Rich Muesli)

Yogabar Breakfast Cereal is a healthy source of nutrients made without the use of preservatives.  

Summary- The monitor has an irregular heart rate indicator with a 30-32 cm cuff size. Additionally, this fully automatic monitor has minimum and maximum pressure measurement ranges of 40 mmHg and 230 mmHg, respectively. The blood pressure monitor has an accuracy of 5% pressure and 3mmhg. Also, the measurement range of the heart rate is 199 beats/min.

What we liked

  • Fiber-rich
  • Use of Whole grain
  • Made from 100% natural ingredients
  • High Omega-3 fatty acids
  • No preservatives
  • No processed sugar
  • Gluten-free
  • Vegan-friendly

What could be better

  • The role of Rice Bran oil is not known.


  • Yogabar Breakfast Cereal comprises 91% of Nuts, Seeds, Dried Fruits, and Whole Grains with high fiber, provides protein, and is high in Omega-3 fatty acids (Healthy Fats).

  • The nutritional provision from the product composition justifies the healthy intake for breakfast or as a snack.       

Price: Rs. 580 for 400 g – packet of 2

Validity: Best before six months from manufacture.

Storage Instructions: Transfer the product into a clean, dry, and air-tight container. Store in a cool, dry, and hygienic place.       

Allergen: Products are processed on machinery in a plant that also processes peanuts, tree nuts, sesame, soy, and dairy products.

Ingredients Whole Grains 58% (Rolled Oats, Brown Rice Flakes, Quinoa Flakes), Seeds 10%, Pumpkin, Chia, Flax, Dried Fruits 21% (Apricot, Cranberry, Raisins, Black Currant, Strawberry Powder, Date Syrup), Almonds 2%, Soy Protein Flakes, Jaggery, Rice Bran Oil. 

Contains added natural flavor (Strawberry, Rosemary Extract)

Nutritional value (per 100 gm)

  • Energy – 418 Kcal
  • Carbohydrates – 70 g
  • Sugars – 4.8 g
  • Dietary fiber – 7.4 g
  • Protein – 13 g
  • Total fat – 9.5 g
  • Saturated fats – 1.9 g
  • Trans-fats – 0 g
  • Cholesterol – 0 mg
  • Monounsaturated Fatty Acids (MUFA) – 3.1 g
  • Polyunsaturated Fatty Acids (PUFA) – 4.5 g
  • Omega-3 (Alpha Linolenic Acid) – 1.3 g
  • Sodium – 61.2 mg

Yogabar Breakfast Cereal is prepared from fiber-rich and healthy fat sources.

The 100% of the grain used in the product is a whole grain that emphasizes the high fiber content in the product. 

Buyer’s reviews on Amazon-

Customer rating –

Yogabar Breakfast Cereal received 4.4 stars out of 5, with 61% of the customers had given a 5-star rating. Yogabar Breakfast Cereal obtained 5,639 ratings.

Positive customer reviews

  • Tasty and affordable product.
  • Well accompanied with a healthy meal.

Negative customer reviews

  • Composition is good but less in dry fruits.


TRUE ELEMENTS (No Added Sugar Natural Muesli)

True Elements Muesli is a good choice for healthy consumption as it is composed of natural and fiber-rich ingredients.

TRUE ELEMENTS (No Added Sugar Natural Muesli)

What we liked

  • High fiber
  • No added sugar
  • No artificial colors, flavors, and preservatives

What could be better

  • The cholesterol value of the product, if given, would be helpful.
  • Sodium content is higher, but it is not sure whether salt is used or not.


  • True Elements Muesli is a healthier option for its fiber-rich and healthy fat sources, and the product also contains minerals and vitamins from the source of fruits.  

Price: Rs. 515/- per Kg

Validity: Best before nine months from the date of manufacture.

Allergen: The product contains almonds, gluten, and soy and is packed in a facility that handles tree nuts.

Ingredients – Wheat Flakes (28.6%), Rolled Oats (27.3%), Jowar Flakes (26.9%), Seeds (7.2% – Flax, Pumpkin seeds), Freeze Dried Fruits (5.4% – Chikoo, Fig, Pineapple), Almonds, Soy Lecithin    

Nutritional value (per 100 gm)

  • Energy – 426 Kcal
  • Carbohydrates – 70 g
  • Sugars (naturally occurring) – 4.2 g
  • Added Sugar – 0 g
  • Dietary fiber – 11.4 g
  • Protein – 13.5 g
  • Total fat – 8.3 g
  • Saturated fats – 2.9 g
  • Trans-fats – 0 g
  • Monounsaturated Fatty Acids (MUFA) – 3.3 g
  • Polyunsaturated Fatty Acids (PUFA) – 2.1 g
  • Sodium – 76.7 mg

True Elements Muesli is comprised of a variety of natural ingredients and packed without using any preservatives that emphasize a healthy intake.

Buyer’s reviews on Amazon– 

Customer rating –True Elements Muesli received 4.3 stars out of 5, with 58% of the customers had given a 5-star rating. True Elements Muesli obtained 1,999 ratings.

Positive customer reviews

  • Awesome product.
  • Good quality and taste.
  • Value for money.
  • Perfect healthy snack and breakfast.

Negative customer reviews

  • Quality is good but contains fewer nuts.


COCOSUTRA (Nuts and Seeds Enriched Granola)

Cocosutra Breakfast Granola Peanut Butter Chocolate Chunk is a fiber-rich natural product with the composition of Whole grains, Nuts, Seeds, Dried fruits, and Dark Chocolate.

COCOSUTRA (Nuts and Seeds Enriched Granola)

What we liked

  • Gluten-free ingredients
  • No artificial preservatives
  • No added trans-fats or hydrogenated oils
  • High in Fiber
  • Excellent source of protein and iron

What could be better

  • It is not clear whether Natural Vitamin E added is a food additive or a natural substance.   
  • Magnesium content, if given, would be helpful because dark chocolate is rich in Magnesium.
  • The high cost of the product may be due to the list of ingredients used.


  • Cocosutra Breakfast Granola comprises 60% whole grains and 31% nuts, seeds, dried fruits, and dark chocolate.

  • The product is free from all artificial ingredients, thus ensuring healthy consumption.

  • The product uses salt, so it is indicative of hypertensive (high blood pressure) individuals.  

Price: Rs. 300/- for 300 g

Validity: Best before six months from the date of manufacture.

Allergen: The product contains peanuts and is processed in a facility that also processes soy.

Ingredients – Rolled Oats, Nuts and Seeds mix (Peanuts 10%, Flaxseeds 4%, Melon seeds 4%, Peanut butter, Jaggery, Dark chocolate, Raisins, Salt, Sunflower oil, Cinnamon, Tocopherol (Natural Vitamin E) 

Nutritional value (per 100 gm)

  • Energy – 451 Kcal
  • Carbohydrates – 57 g
  • Sugars – 10 g
  • Dietary fiber – 11 g
  • Protein – 18 g
  • Total fat – 18 g
  • Saturated fats – 3.5 g
  • Trans-fats – 0 g
  • Cholesterol – 0 mg
  • Monounsaturated Fatty Acids (MUFA) – 6 g
  • Polyunsaturated Fatty Acids (PUFA) – 7.1 g
  • Sodium – 150 mg
  • Calcium – 149 mg
  • Iron – 4.5 mg

Cocosutra Breakfast Granola is free from trans-fat and cholesterol.

The product uses Dark Chocolate and Peanut Butter that provides richness in taste and healthy fats and ensure a healthy intake for breakfast. 

Buyer’s reviews on Amazon– 

Customer rating – Cocosutra Breakfast Granola received 3.4 stars out of 5, with 43% of the customers had given a 5-star rating.

Cocosutra Breakfast Granola obtained 95 ratings.

Positive customer reviews


  • Amazing and quality product
  • Fresh and delicious
  • Great combination of ingredients 

Negative customer reviews

  • It seems to be expensive

Additional Information

Criteria to choose the best breakfast cereal

  • Validity of the product – It is necessary to check the expiring date validity of the product in the very first place. Products with less validity cannot be used for later days by consumers.

  • Main ingredient – The significant ingredients used in the product determine the content of fiber, protein, and healthy fats (Omega-3 fatty acids) in the product. Whole grains, nuts, seeds, and dry fruits are the common combinations used in Breakfast Cereals. The best choice includes the product produced from whole grains or multigrain for wholesome benefits from the product. So, it is necessary to read the list of ingredients used in the product.

  • Source of fats to the product – Some Breakfast Cereal products may use nuts and seeds in addition to other whole grains. These contribute to the source of fats to the product. The fats include saturated fats, Omega-3 Fatty Acids, Mono- and Poly-unsaturated Fatty Acids (MUFA and PUFA). Saturated fat is harmful to heart health and increases the risk for non-communicable diseases if consumed in excess or for an extended period. Omega-3, MUFA, and PUFA are healthy fats present in the product through nuts and seeds. Having lesser saturated fats and higher healthy fats (Omega-3, MUFA, and PUFA) can be a healthy option. Some products may contain trans-fat and cholesterol that are harmful to health. So, choose the products that are trans-fat-free and cholesterol-free.

  • Salt – The amount of salt consumed from each serving of Breakfast Cereal cannot be known to consumers. Many manufacturers do not mention the quantity of salt added to the ingredients list and the amount of sodium present. The recommended intake of salt is 2 – 3 grams per day. Individuals with high blood pressure levels (hypertension) should be concerned about products containing salt and consume them appropriately. High salt consumption is not suitable for health and may complicate the existing chronic health conditions such as hyperthyroidism when iodized salt is used in the product.

  • Allergens – Depending on the ingredients used in the product and facility where the product is produced, the commonly containing allergens in Breakfast Cereals include gluten (wheat protein) and peanuts. Sometimes, the product may be processed on machinery in a plant that processes peanuts, tree nuts, sesame, soy, and dairy products. So, if consumers are indicative of any allergen in the product should be cautious.

  • Wheat protein gluten: People who suffer from gluten intolerance cannot consume biscuits produced using whole wheat flour or refined wheat flour. It contains gluten in varying amounts in each manufactured product. Eating gluten creates an immune reaction which creates inflammation in the small intestine lining in people having gluten intolerance.

  • Nutritional composition – People choose Breakfast Cereals to use multigrain or whole-grain ingredients, nuts, seeds, and dry fruits as the best option. Nutritionally, consumers may ignore the other important data that need to be considered for a healthy intake. Many products are high in saturated fat and sodium content. These have to be read in the nutritional label of the product before purchase. There are products with less sodium and less saturated fat content. Also, choose the product with high fiber; high fiber is the principal constituent of any multigrain or whole-grain product. So, choose wisely for healthy living.

  • Food additives – Food Additives are the substances used to improve or maintain the food’s taste, texture, appearance, and safety. These are used to improve texture and extend the shelf life of the product. Food additives can impact human health by modifying the gut microbiota (good microorganisms undergoing defense mechanisms from the gut) and health status It should be noted that choose products with no use of food additives or any artificial ingredients or choose the product with the minor food additives added.

Antioxidant – INS 322 and INS 307b are the food additives used in the product taken for review.

  • Lecithin (INS 322) is used as an antioxidant in addition to an emulsifier in food products. In the production of soybean oil production, Lecithin is a byproduct. Manufacturers can also use other foodstuffs such as eggs, legumes, meat to synthesize lecithin. Lecithin helps to prevent crystallization in the final product. Individuals may experience side effects such as diarrhea, loss of appetite, nausea, and stomach pain.

  • Tocopherol (INS 307b) is an extract from vegetable oils that are rich in Vitamin E (Tocopherol). It is used in fat-based products to prevent rancidity. Higher concentrations can impact health.

Difference between Muesli and Granola

Breakfast cereals are ready-to-eat or pre-cooked whole grains (Processed cereal grains) usually mixed in milk or yogurt before consumption. It also includes Muesli and Granola.  

  • Muesli contains raw ingredients with the addition of dried fruits and other ingredients such as Multigrain.

  • Granola contains baked ingredients and added sweeteners of any variety, such as honey.

How we reviewed these products?

The Breakfast Cereal products, which are available online, have been shortlisted with different criteria.

The criteria include ingredients used, nutritional value, incredibly saturated fat, trans-fat, cholesterol, sodium, and fiber, and the food additives added to the product.

Cross comparison of these criteria in the Breakfast Cereal products has been used to review the best option.

The review excluded the products containing high sodium content, higher use of food additives, and products containing high saturated fats, trans-fats, and cholesterol.

The customer reviews and ratings for the product are also considered in reviewing the product.

Health benefits of Whole Grains

The high fiber content of whole grains is associated with whole lots of health benefits.

These include reduced incidence for non-communicable diseases (NCDs) such as Diabetes, Cardiovascular diseases, prevents constipation, promotes satiety (feeling of fullness), thus aiding in weight loss.

Breakfast Cereal product combines various ingredients in addition to whole grains.

So, all products containing whole grains will not confer the same health benefits.

Health benefits of Nuts and Seeds

The nutritional composition of high protein, high unsaturated fats (MUFA and PUFA), high Omega-3 fatty acids in nuts and seeds help earn heart-healthy benefits, prevent chronic diseases such as diabetes, and help keep the weight in control.

Breakfast Cereal product combines various ingredients in addition to whole grains, nuts, and seeds.

So, all products containing whole grains, nuts, and seeds will not confer the same health benefits.

It is necessary to read about the other ingredients used and nutritional profile to conclude the best option of Breakfast Cereal to benefit from these ingredients. The research article will help you know more about breakfast cereals’ association with health and diseases.

Brindha Rajakumari S.
Brindha Rajakumari S.

Brindha has completed Post Graduation in Foods and Nutrition. She is passionate about delivering and creating awareness about nutrition and health-related concepts for the Public.


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