Physical activity means movement that makes your muscles work and helps your body to shed off excess fat. Physical activity is important for children, adolescents, and adults of all ages.
Losing weight can be a daunting task and we often have to put in some hard work to achieve this feat. Statistics show that it is important for us to keep a 80-20 balance
Basic Understanding of Cardio and Resistance Exercises
Cardio
Cardio exercise is a rhythmic activity. It raises your heart rate into a higher heart rate zone, and you burn the most fat and calories in this zone.
It makes your cardiovascular muscles stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to…
Importance and impact of exercise
It's important to remember that we have evolved from our nomadic ancestors, who have spent most of their time moving around in search of food and shelter. And they require it to travel large distances daily. Our bodies are designed and have evolved to be regularly active and…