6 Natural Sugar Substitutes in India | Best Sugar alternatives for Diabetics
Natural sugar substitutes in India can also be the best option to reduce the calorie intake and reduce the glycemic response of foods.
Consumers, especially diabetics, can be benefited from the right choice of sugar alternate based on research since it satisfies the taste of sweetness and complies with normal body metabolism.
There are several brands of sweeteners available in the market with varying nutritional profiles and ingredients. The sweetness of the product and other ingredients added to the product decides the sweetener’s overall quality and how suitable these sugar alternatives are for people who are weight conscious or have diabetes.
Also, in addition to consuming natural sugar substitutes, it is essential to monitor your food consumption to help you maintain good health or lose weight.
Moreover, diabetes-prone individuals can prevent the onset of diabetes by doing exercise daily, as it is one of the many benefits of doing physical activity.
Furthermore, for diabetics, there are many easy ways to manage their condition, as mentioned in our article Easy ways to control diabetes. Here are the best sugar substitutes in India with an excellent nutritional profile and good quality.
TOP RATED PRODUCT
Zindagi Stevia Sugar Substitute
Zindagi Stevia Sugar Substitute is a natural stevia sweetener with zero calories.
What we liked
- Zero glucose
- Zero calories
- One gram is equivalent to 2 teaspoons of sugar in sweetness
- Lactose-free, No sucralose, No Aspartame
- No artificial ingredients
What could be better
- The product labeling showed it has no glycemic response, but a low glycemic index is also given.
- It contains negligible calories, as mentioned on the label and not on the nutrition label.
Bottomline
Zindagi Stevia Sugar Substitute of one gram is equivalent to 2 teaspoons of sugar in sweetness and gives negligible calories instead of 40 calories provided by two teaspoons of sugar.
The product gives no bitterness or aftertaste.
Storage Instructions: Store in a cool, dry place after opening.
Validity: Best before 24 months from the manufacturing date.
Ingredients – Erythritol, Stevia leaf extract
Nutritional value (per 100 gm)
- Energy – 0 Kcal
- Carbohydrate – 0 g
- Protein – 0 g
- Fat – 0 g
Zindagi Stevia Sugar Substitute comprises Erythritol (Sugar Alcohol – Artificial Sweetener) and Stevia Leaf Extract.
The product contains zero glucose, zero calories and possesses no artificial ingredients.
Buyer’s reviews on Amazon –
Customer rating – Zindagi Stevia Sugar Substitute received 4.4 stars out of 5, with 69% of the customers had given a 5-star rating. Zindagi Stevia Sugar Substitute obtained 59 ratings.
Positive customer reviews
- Good quality sweetener
- Satisfying sweetness
- Value for money
Negative customer reviews
The taste is different
TOP RATED PRODUCT
Ketofy Zero Carb Natural Sweetener
Ketofy Zero Carb Sweetener is an Herb based natural sweetener.
What we liked
- Zero calories
- Zero carbohydrates
- Zero additives
What could be better
The quantity of Ketofy Sweetener is the same as sugar to get the same sweetness of 1 teaspoon sugar.
Bottomline
Ketofy Zero Carb Sweetener is a natural, vegan-friendly and gluten-free sweetener with zero calories, zero carbohydrates, zero additives, and no harmful ingredients.
Five grams of Ketofy Sweetener is as sweet as one teaspoon of regular sugar.
Storage Instructions: Store in a dry place, away from moisture.
Validity: Best before 12 months from the date of manufacturing (when stored in an airtight container).
Warning: Do not consume more than 40 g per day.
Ingredients – Sweetener (Erythritol), Stevia – 97%
Nutritional value (per 100 gm)
- Energy – 0 Kcal
- Carbohydrate – 0 g
- Dietary Fibre – 0 g
- Added Sugars – 0 g
- Protein – 0 g
- Fat – 0 g
- Sodium – 0 mg
Ketofy Sweetener of 5 grams is as sweet as one teaspoon of regular sugar in liquid form like coffee, tea, iced teas, shakes, etc.
In solid form like cakes, cookies, brownies, halwa, etc., 7.5 g of Ketofy sweetener is as sweet as one teaspoon of regular sugar.
The product has no aftertaste and no harmful ingredients like Sucralose, Saccharin, Sorbitol, Malitol, Fructose, Honey, Jaggery, Syrup, and Chemicals.
Buyer’s reviews on Amazon-
Customer rating – Ketofy Zero Carb Natural Sweetener received 4.2 stars out of 5, with 64% of the customers had given a 5-star rating. Ketofy Zero Carb Natural Sweetener obtained 678 ratings.
Positive customer reviews
- Happy with the flavor
- Authentic product
- The best substitute for sugar
- It has no bitter aftertaste
Negative customer reviews
- It tastes different sometimes
- The flavor is not as expected
TOP RATED PRODUCT
Zevic Natural Stevia Sweetener
Zevic Natural Stevia Sweetener is a sugar substitute that possesses zero calorie liquid stevia drops.
What we liked
- Stevia extract as the main ingredient
- Sugar-free and zero calories
- One drop equals one teaspoon of sugar
- It is highly heat-stable
What could be better
- Food additives are used.
- The warning of the highest range for use per day, if specified, will be helpful.
Bottomline
Zevic can be used as a substitute for sugar, honey, or other sweeteners.
Since it is highly heat-stable, it is ideal for cooking and baking and can be added to any hot or cold beverages, food items, desserts, baked items, Indian Sweets, etc.
Usage Instructions: One drop is equivalent to one teaspoon (approx. 4gm) of sugar in sweetness. Add 1-2 drops according to taste.
Storage Instructions: Keep in a cool, dry, hygienic place. Close lid after use. Protect from sunlight. Do not refrigerate.
Validity: Best before 18 months from the manufacturing date.
Ingredients – Stevia Extracts, Distilled Water, Preservatives (E211 and E202), Acidity Regulator (E330)
Nutritional value (per 100 gm)
- Energy – 0 Kcal
- Carbohydrate – 0 g
- Sugar – 0 g
- Protein – 0 g
- Fat – 0 g
15 ml of Zevic Stevia Sweetener contains 250 drops. Stevia extract is from a plant that belongs to the Sunflower family, native to South America.
The plant leaves are naturally sweet and contain a sweet-tasting component called Steviol Glycoside that is 300 times sweeter than sugar and provided no calories.
The product contains food additives for the improvement of quality. They are discussed at the end of the article.
Buyer’s reviews on Amazon–
Customer rating – Zevic Natural Stevia Sweetener received 3.9 stars out of 5, with 45% of the customers had given a 5-star rating. Zevic Natural Stevia Sweetener obtained 140 ratings.
Positive customer reviews
- Delicious, neutral taste, and not messy at all
- Tasty and healthy
- Convenient sugar alternative
Negative customer reviews
It seems to be diluted
TOP RATED PRODUCT
Cerovia Stevia Sweetener
Cerovia Sweetener is a zero-calorie stevia sweetener.
What we liked
- Zero calories
- Zero carbohydrate
- 1 g is equivalent to 2 teaspoonfuls of sugar
What could be better
- Use of food additives in addition to Steviol glycoside (Sweet tasting component present in Stevia leaves).
- The validity of the product is not mentioned.
Bottomline
Cerovia Sweetener is a zero-calorie and zero-carbohydrate-containing sweetener.
The smallest quantity of 1 gram of Cerovia sweetener contains the sweetness of 2 teaspoons of sugar.
Usage Instructions: One drop is equivalent to one teaspoon (approx. 4gm) of sugar in sweetness. Add 1-2 drops according to taste.
Storage Instructions: Store in a cool and dry place. Do not refrigerate
Ingredients – Steviol glycosides, Isomaltose, Silicon dioxide, approved food-grade excipients
Nutritional value (per 100 gm)
- Energy – 0 Kcal
- Carbohydrate – 0 g
- Sugars – 0 g
- Protein – 0 g
- Fat – 0 g
- Saturated fat – 0 g
- Sodium – 0 g
Cerovia Stevia Sweetener has Steviol Glycoside as its main ingredient and contributing to sweetness as Steviol Glycoside is a sweet-tasting component present in the Stevia leaves.
The product is indicated for containing Polyols as Polyols may have a mild laxative effect when consumed in excess.
Buyer’s reviews on Amazon–
Customer rating – Cerovia Stevia Sweetener received 4.6 stars out of 5, with 74% of the customers had given a 5-star rating. Cerovia Stevia Sweetener obtained 158 ratings.
Positive customer reviews
- Excellent product
- It tastes like regular sugar
Negative customer reviews
Taste is different
TOP RATED PRODUCT
Biobolics Nutrition Rite Stevia Sweetener
Biobolics Nutrition Rite Stevia Sweetener is a calorie-free sweetener sweeter than sugar.
What we liked
- Zero calories
- Zero carbohydrate
- Zero Glycemic Index (GI)
- One sachet is equivalent to 2 teaspoons of sugar.
What could be better
Use of food additives in addition to Stevia leaf extract.
Bottomline
Stevia leaf extract is 200-350 times sweeter than sugar and contributes sweetness to foods and beverages without adding calories.
The product contains no maltodextrin, no bitterness or aftertaste, and is Gluten-free, Dairy-free, Non-GMO (Genetically Modified Organism), and Diabetic friendly.
Price: Rs. 449/- per 100 servings (100 sachets) in a box
Storage Instructions: Keep out of the reach of children. Store at room temperature and avoid excessive heat.
Validity: Best before 24 months from the manufacturing date.
Ingredients- Isomalt, Dextrose, Stevia leaf extract, Silicon dioxide, approved food-grade excipients
Nutritional value (per 100gm)
- Energy – 0 Kcal
- Protein – 0 g
- Fat – 0 g
- Saturated fat – 0 g
- Trans-fat – 0 g
- Cholesterol – 0 mg
- Carbohydrate – 0 g
- Sugar – 0 g
- Dietary fiber – 0 g
- Sodium – 0 mg
- Vitamin D – 0 mg
- Calcium – 0 mg
- Iron – 0 mg
- Potassium – 0 mg
Stevia is a natural and non-nutritive sweetener derived from the leaves of the herbal shrub (Stevia rebaudiana) native to South America.
Biobolics Nutrition Rite Stevia Sweetener is a natural blend of stevia extract and approved food-grade excipient.
Buyer’s reviews on Amazon–
Customer rating – Biobolics Nutrition Rite Stevia Sweetener received 4.2 stars out of 5, with 54% of the customers had given a 5-star rating. Biobolics Nutrition Rite Stevia Sweetener obtained 14 ratings.
Positive customer reviews
- Excellent product
- Fantastic quality and stands best
Negative customer reviews
Sweeter than sugar and tastes different
TOP RATED PRODUCT
So Sweet Erythritol Natural Sweetener
So Sweet Erythritol Natural Sweetener is a natural zero-calorie sweetener.
What we liked
- Zero calories
- Zero glycemic index
- Each spoon of Erythritol is equal to half a teaspoon of sugar in sweetness
- Heat stables up to 160˚C
What could be better
- Ingredients used in the product and validity are not mentioned in the labeling.
- The warning of the highest range for use per day, if specified, will be helpful too.
- Validity of the product is not given.
Bottomline
Erythritol is a sugar alcohol (Commonly called Artificial Sweetener) that possesses no calories and has no Glycemic Index (GI). (GI – It is the ranking for how quickly the food increases blood sugar levels. Refer below for more information on the Glycemic index).
Erythritol does not affect blood sugar or blood insulin levels.
Price: Rs. 720/- per Kg
Validity: Not mentioned
Ingredients – Not specified
Nutritional value (per 100gm)
- Energy – 0 Kcal
- Carbohydrate – 0 g
- Protein – 0 g
- Fat – 0 g
- Saturated fat – 0 g
- Dietary fiber – 0 g
- Sodium – 0 mg
- Gluten – 0 g
So Sweet Erythritol is a sweetener and flavor enhancer in food and beverage products. It has 70% of the sweetness of sugar and tastes almost exactly like sugar. It is non-carcinogenic and heat-stable up to 160˚C.
Buyer’s reviews on Amazon:
Customer rating – So Sweet Erythritol Natural Sweetener received 3.9 stars out of 5, with 49% of the customers had given a 5-star rating. So Sweet Erythritol Natural Sweetener obtained 392 ratings.
Positive customer reviews
- It is better and cheap
- Good enough for sugar craving
- Good in quality and taste
- The safe and healthy alternative to sugar
Negative customer reviews
- Less in sweetness
- Have a strange aftertaste
TOP RATED PRODUCT
The bliss of Earth Stevia Drops
The bliss of Earth Stevia Drops is a zero Glycerine and zero calorie sweetener containing 99.8% Reb-A (Rebaudioside A is the extract and the sweetest component of all in the stevia leaf).
What we liked
- Zero glycerine
- Zero alcohol
- Zero calories and Zero Glycemic Index
- Non-GMO (Genetically Modified Organism) and Dairy-free
- Packed in glass bottles.
What could be better
- The proportion of stevia drops equivalent to sugar sweetness is not given.
- The warning of the highest range for use per day, if specified, will be useful.
- The ingredients used in the product is not given.
Bottomline
The bliss of Earth Stevia Drops is a Zero Calorie and Zero Glycemic Index (GI). (GI – It is the ranking for how quickly the food increases blood sugar levels. Refer below for more information on the Glycemic index).
The sweetener does not affect blood sugar or insulin levels.
Price: Rs. 310/- per 30ml
Validity: Best before 24 months from manufacturing.
Ingredients – Not specified
Nutritional value (per 100gm)
- Energy – 0 Kcal
- Carbohydrate – 0 g
- Sugar – 0 g
- Protein – 0 g
- Fat – 0 g
- Sodium – 0 mg
The bliss of Earth Stevia Drops is a Zero calorie sweetener containing filler for its use in foods. It can be a healthy substitute if used in appropriate amounts per day and inappropriate foods as a sugar substitute.
Buyer’s reviews from Amazon–
Customer rating – Bliss of Earth Stevia Drops received 3.6 stars out of 5, with 41% of the customers had given a 5-star rating. The bliss of Earth Stevia Drops obtained 497 ratings.
Positive customer reviews
- Value for money
- Excellent product
- Good in taste and quality
- Go for it if you wanted to replace sugar.
Negative customer reviews
Contain less sweetness.
Have a strange aftertaste.
Additional Information
Criteria to choose the Natural Sugar Substitutes in India
The source of sweetness in the product should be read in the first place by the consumer. It varies from product to product. Some products contain only the source of sweetness, e.g., Stevia and Erythritol and others may contain additional ingredients such as Isomaltose, Dextrose, Silicon dioxide, and approved food-grade excipients in addition to Stevia or Erythritol.
Some contain food additives such as Preservatives (E211 and E202) and Acidity Regulator (E330) in addition to Stevia or Erythritol.
Isomaltose – Isomaltose is a simple carbohydrate. It is often used combinedly with other intense sweeteners in the making of sweeteners. It also provides some amount of sweetness and provides texture and volume to the product.
Dextrose – Dextrose is a simple sugar made from corn and used as an artificial sweetener in many foods.
Silicon dioxide – It is an anti-caking agent used to prevent the formation of lumps. It is a food additive identified as INS551.
Approved food-grade excipients – Food-grade excipients are inactive ingredients that serve as a medium to improve the desired effect of active substances present in a food product. These include preservatives, binders, etc.,
Preservatives (E211 and E202) – Sodium benzoate (E211) is a food preservative that prevents spoilage from harmful microorganisms, thereby extending shelf life and improving the product’s acidity.
It can even become a carcinogen (cancer-causing substance) after its assimilation into the body. Potassium sorbate (E202) is a food preservative that helps to extend the shelf life and prevents microbial spoilage of the product. It can cause a few harmful health effects.
Acidity Regulator (E330) – Citric acid (E330) is used as an acidulant, pH buffer, preservative, antioxidant, etc.; it induces inflammatory reactions in the body.
These ingredients have to be read in all the sweetener product’s labels for selecting the best among them. Another essential part of buying a sweetener encompasses the nutritional composition of the product.
Nutritional Composition – An alternative to sugar is bought specially to reduce the calorie intake and reduce the glycemic index of the foods consumed among Diabetics and Obese individuals. Sweeteners are available with zero calorie content, zero carbohydrate, and have no or low glycemic index.
The product with these specializations will do wonders than other sweeteners containing calories and claiming as a sugar-free sweetener.
So, it is a must to read the nutrition label of the sweetener.
What is Glycemic Index (GI) ?
Glycemic index (GI) is the food ranking for how slowly or quickly each food increases blood sugar.
The ranges of glycemic foods include; High glycemic foods (65-75% GI), Intermediate glycemic foods (45-55% GI), and Low glycemic foods (30-40% GI).
The lesser the Glycemic Index (GI), the lesser the increase in blood sugar.
How are these products reviewed?
Nutritionists had shortlisted the products of sweeteners available online with specific criteria. The criteria include ingredients used, nutritional value, calories, carbohydrates, and sugars of the product.
Cross comparisons of these criteria in the sweetener products have been used to review the best choice of sweetener. The customer reviews and ratings for the product are also considered in reviewing the product.
Benefits of using a sugar alternative
Sugar alternatives can have the same sweetness as regular sugar and lesser or zero calories than normal sugar.
Sugar alternatives help reduce calorie intake through sugary foods by using sugar alternatives in several foods such as coffee, tea, shake, cookies, etc.
Sugar alternatives with zero calories and zero glycemic indexes have no spikes on the consumers’ blood sugar and insulin levels.
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