Did you know:
The average person spends about 26 years sleeping in their life which equates to 9,490 days or 227,760 hours.
The thing is that this 26 years of good rest helps us to enjoy the rest of our life with a smile on our face. Each day we live is like a new chapter of our life and sleeping is like fuelling your body to face that next chapter. It is rightly said that a good laugh and a quality sleep are the two best cures for everything. But in today’s busy and stressful life, people are ignoring their sleep which invites issues such as Insomnia, hypertension, sleep apnea, obesity, etc. Today, we will drive you through the causes, effects, symptoms, and treatment for sleep deprivation. Let us begin!