Butter is one of the most consumed dairy goods globally. We all love to eat it, whether it is by spreading it on bread, baking cakes, or just normally spooning them in our dishes.
While dairy butter has few health benefits, it is chiefly composed of saturated fats (52%) and is high in calories, which causes many problems. Some major ones are,
- High Cholesterol Levels– A major reason for blocked arteries and heart diseases.
- Obesity– High consumption of butter along with a sedentary lifestyle is often related to Obesity and further health complications.
- Bad for People with Diabetes– 100 grams of butter contains 740Kcal. This is extremely dangerous for people with diabetes.
- Bad for Women– Female consumption of butter leads to breast cancer.
- Bad for Adolescents– Adolescent consumption of butter causes a 302% increase in the chances of prostate cancer.