Work outs
Resistance Exercises

DEADLIFTS
- IMPROVE GRIP STRENGTH, BETTER POSTURE, MORE MUSCLE WOROUT

CHIN UPS
- STRENGTHENS UPPER BODY MUSCLES, INCREASE YOUR BACK AND ARM SIZE,

PUSH UPS
- BEST OR TRICEPS, PECTORAL AND SHOULDERS

DUMBBELL CURLS
- BEST FOR BICEPS, TRICEPS AND FOREARMS. YOU CAN ALSO MAKE DIFFERNT VARIATIONS
Cardio Exercises

LUNGES
- BUILD STRONGER AND MORE SUITABLE CORE

RUNNING STAIRS
- BULID STRONGER LEG MUSCLES AND IMPROVE AEROBIC CAPACITY

JUMPING ROPES
- IMPROVE BODY BRAIN CO-ORDINATION AND STRENGTHEN BONE DENSITY

JUMPING JACKS
- FULL BODY WORKOUT, HELPFUL IN WEIGHT LOSS AND GOOD FOR HEART HEALTH
SPORTS

BOXING
- GREAT AEROBIC EXERCISE, STRENGTHEN BONES, MUSCLES AND LIFT YOUR MOOD

BASKET BALL
- BUILD ENDURANCE, IMPROVE BALANCE AND COORDINATION

FOOTBALL
- IMPROVE CARDIOVASCULAR HEALTH, BUILDS MUSCLE STRENGTH AND TONE

SWIMMING
- HELPS MAINTAINING HEALTHY HEART, LUNGS AND WEIGHT