Work outs
Resistance Exercises
DEADLIFTS
- IMPROVE GRIP STRENGTH, BETTER POSTURE, MORE MUSCLE WOROUT
CHIN UPS
- STRENGTHENS UPPER BODY MUSCLES, INCREASE YOUR BACK AND ARM SIZE,
PUSH UPS
- BEST OR TRICEPS, PECTORAL AND SHOULDERS
DUMBBELL CURLS
- BEST FOR BICEPS, TRICEPS AND FOREARMS. YOU CAN ALSO MAKE DIFFERNT VARIATIONS
Cardio Exercises
LUNGES
- BUILD STRONGER AND MORE SUITABLE CORE
RUNNING STAIRS
- BULID STRONGER LEG MUSCLES AND IMPROVE AEROBIC CAPACITY
JUMPING ROPES
- IMPROVE BODY BRAIN CO-ORDINATION AND STRENGTHEN BONE DENSITY
JUMPING JACKS
- FULL BODY WORKOUT, HELPFUL IN WEIGHT LOSS AND GOOD FOR HEART HEALTH
SPORTS
BOXING
- GREAT AEROBIC EXERCISE, STRENGTHEN BONES, MUSCLES AND LIFT YOUR MOOD
BASKET BALL
- BUILD ENDURANCE, IMPROVE BALANCE AND COORDINATION
FOOTBALL
- IMPROVE CARDIOVASCULAR HEALTH, BUILDS MUSCLE STRENGTH AND TONE
SWIMMING
- HELPS MAINTAINING HEALTHY HEART, LUNGS AND WEIGHT